Jamie Strzepek

5 Ratings

5.0 out of 5 Stars

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  by A Reviewer on Feb 15, 2018

  I trained with Jamie for three months to overcome some repetitive-use injuries and get bikini-ready for a tropical vacation. She helped me exceed my goals safely. Jamie designed a workout program that strengthened my weak areas and more than doubled my endurance. It was important to find a trainer I could trust. I loved every minute of training with Jamie. I recommend her to anyone looking for a knowledgeable, enthusiastic, supportive trainer!

  

  Response by Jamie Strzepek on Jul 19, 2018

  Hi KG! Thank you so much for your kind words! It was a blast working with you on your specific fitness goals to prepare for your tropical vacation and be in the best bikini-ready shape to enjoy all the outdoor activities the sun and ocean have to offer! You really worked hard during your training with me and on your own with the programs that i gave you as well as sticking to your balanced eating plan! I wish you all the best as you continue on your life time of health! Even though I have moved to Severance,Colorado, I will check in with you every now and them to see how you are doing!
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  by Rick White on May 02, 2013

  I have been working with Jamie for the last three months. My whole exercise paridigm has changed during this short time. I have learned so much. She has been patient, kind, understanding and deligent in her teaching, but also persistent and challenging. Every week Jamie presents me with a different challenge, mixing my routine so that it is never dull and always a challenge. You will never find me in a self improvement magazine (too old, too ugly) but I have seen significant results in a very short period of time. I probably am the client from hell because I want to know every bit of detail behind each exercise. I am especially interested in what motivates Jamie to make adjustments in my program. Jamie has gracefully and comprehensively answered everyone of my questions. She has my complete trust. Most importantly, Jamie and I share a lot of laughs during our workouts.
  Rick White
  Lexington, MA

  

  Response by Jamie Strzepek on May 02, 2013

  Rick, There is nothing like laughing while working out and sweating, but not when you are lifting a heavy weight overhead! Yikes, that would not be good! I do learn myself by your questioning the purpose of certain exercises and programs as it causes me to solidify my thoughts and present them so that you are able to understand well! Thank you for holding a high standard. I appreciate your trust. You are making HUGE significant strides. Way to GO!
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  by User on Apr 01, 2013

  Jamie was wonderful. She has much knowledge so you can get the results you need. She had me ready for my wedding in Mexico and i looked fabulous. I just wish she was still in Colorado, as my muscles are not as pretty now. Come Back Soon
  Clarinda

  Delete My Comment

  

  Response by Jamie Strzepek on May 02, 2013

  Hi There Clar,Thank you for your sweet comments. You certainly were a gorgeous, toned bride!You worked hard!
  I will be seeing you soon at Aniston's birthday party. Right?Will you be bringing your granddaughters? Bring your tap shoes! Love ya, Jamie
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  by Mary Jayne Fay on Feb 20, 2013

  I worked with Jamie for several months and appreciated how knowledgeable she is. I did a great deal of research and interviewed several trainers before selecting Jamie. Unlike some trainers that have little understanding of physiology and nutrition, Jamie holds a degree and understands how to apply that knowledge in practice. Also, this is Jamie's business; this isn't a side job just to pick up some extra cash. She is highly committed to helping people succeed.

  Jamie was patient with my old self and provided just the right balance of nurturing and pushing. I highly recommend Jamie.

  

  Response by Jamie Strzepek on Feb 20, 2013

  MJ, Thank you very much! I really appreciate your imput. It was FUN working with you and to have your whole family involved in the process. I look forward to working with you again in the future! I'm here for you!
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  by Laura Farmer on Feb 17, 2013

  Jamie is outstanding, and I would recommend her to anyone looking to get in shape for the first time or add variety to their workout. I worked out with Jamie for 6 months before my wedding in 2012. She created a customized plan for me (and my dress!) and helped me to supplement the cardio I did when I wasn't working out with her. She is knowledgable in the field and has a wonderful studio in her home. It was nice being able to work out in a private environment instead of a packed gym. Not to mention Jamie is an incredibly kind and generous person, and I always wished I had more than an hour a week to work with her! She's very flexible and was always willing to find a time for me, even with my busy schedule. I also never felt rushed during a session. She always made me feel like there was plenty of time to work with me, and she was never rushing off to the next thing/client. She really is a joy to work with!

  Now the details - in just 6 months I was able to lose almost 20 pounds and significantly decrease my body fat. I also managed to feel much better about the way I looked and felt in general. Go work with Jamie - you wont regret it!

  

  Response by Jamie Strzepek on Feb 18, 2013

  Laura,
  Your determination and hard work in the gym and single mindedness outside of the gym paid off not only for your wedding but also as a lifelong pursuit for yourself and with your wonderful new husband. Now I have to change your last name on my files! I am looking forward to training you both very soon! Remember…dance lessons before a wedding are a bonus for working out with me. Great Fox Trot!