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Jacqueline Sinke

Portland, OR 97229

My area of expertise is in personal training and health coaching mature and older adults. I specialize in exercise training to improve function, health, and fitness, prevent development of chronic disease and to better manage chronic medical conditions. Conditions such as fibromyalgia, diabetes type 1 and type 2, stroke, Parkinson's, osteoporosis, arthritis, balance and mobility problems, heart disease and many more can be improved with specific exercise.
I provide In-Home Personal Training and Health Coaching through my company Fitness & Function, established in 2003. I am also an American Heart Association Heartsaver Instructor and teach First Aid, CPR and AED training to local business and individuals.I have provided numerous speaking engagement on wellness older adult wellness including continued education seminars to local organizations and groups. I completed and awarded the International Council on Active Aging Leadership in Wellness Management Certificate.

With over 25 years in the health and fitness profession I have received the following accredited certifications ACSM EP, ACSM/ACS CET, ACE MES, ACE CHC, ACE CPT to better help my clients achieve optimal wellness. I have several advanced specialty certifications i.e., FallProof Balance and Mobility Specialist Instructor from the Center for Successful Aging at California State University-Fullerton, Parkinson’s Disease Delay The Disease Certification from OhioHealth, Stepping On Building Confidence and Reducing Falls in Older Adults sponsored by the Oregon Health Authority.

Together with my health and fitness professional team members, Fitness & Function strives to provide excellence providing in-home personal training, health coaching, private physical therapy in the privacy and comfort of the client' home. Wellness services are provided in Portland Oregon area, including Beaverton, Hillsboro, Lake Oswego, West Linn, Sherwood, Tigard, Gladstone.
I invite you to visit our website www.FitnessAndFunction.com

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • AA, Gerontology, PCC

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Nov 30, 2020
ACE - Certified Medical Exercise Specialist
Verified
Expires: Aug 31, 2021
ACE - Certified Health Coach
Verified
Expires: Jun 30, 2020
ACSM - ACSM Certified Exercise Physiologist
Verified
Expires: Dec 31, 2020
ACSM - ACSM/ACS Certified Cancer Exercise Trainer
Verified
Expires: Dec 31, 2020
FallProof - Balance and Mobility Specialist Instructor Certificate - Level 2
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
TRX - TRX Suspension Training Course
Verified
ANWA - Advanced Instructor
Pending Verification

CPR Certified

American Heart Association
Expires: Mar 31, 2019
American Heart Association Heart Saver AED
Expires: Mar 31, 2019

AED Certified

American Heart Association
Expires: Mar 30, 2019
Amerian Heart Association
Expires: Mar 31, 2017

Liability Insurance

  • FitPak

Jacqueline's Locations

Fitness & Function

Within 10.00 miles of 97229 (Mobile Training Radius)

Additional Information

Rate

$90.00 / hr, Training packages ranges from $80.00 to $90 per session depending on the length of training session

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

21-25

Awards & Accomplishments

Languages Spoken

Dutch, English

Gender

Female

12 Ratings

5.0 out of 5 Stars

  • by Ruth Austin on Jul 29, 2014

    I was looking for a trainer with experience with older people to give me a training regimen for workouts at home. Jacqueline has met my expectations and given me a varied program to work to maintain and improve my fitness level and strengthen my corps. She is always on time, pleasant and caring, yet skilled and encouraging me to push my limits. I believe my end results will exceed my expectiations. I am grateful for Jacqueline's assistance and can strongly recommend her to anyone seeking a personal trainer.

  • by Casey Pachciarz on Nov 07, 2012

    Not only is Jacqueline an excellent physical fitness trainer, character-wise she is a very positive influence on me. I feel privileged to participate in her Diabetes Intervention and Prevention class, and I am confident that I would benefit from any health and physical fitness class that she instructs. She is an outstanding teacher and leader!

  • by Casey Pachciarz on Nov 07, 2012

    Not only is Jacqueline an excellent physical fitness trainer, character-wise she is a very positive influence on me. I feel privileged to participate in her Diabetes Intervention and Prevention class, and I have confidence that I would benefit from any health and physical fitness class she instructs. She is an outstanding teacher and leader!

  • by DANIEL PERIN on Oct 24, 2012

    I have been taking the Ageless Conditioning class at the Elsie Stuhr Center with Jacqueline for over five years. I am also taking her Weight Management and Fitness class. She is a consummate professional highly trained and certified in senior fitness. In addition, her classes are light-hearted and fun for participants without failing to always be attentive to their special needs. My desire to work on my own fitness has been enhanced by her willingness to share insights as to how best to build a regimen that works for me. She is personable, warm and welcoming to those seeking assistance in maintaining their independent status as they experience many of the conditions seniors are subject to. I recommend her without reservation to those desiring a healthier, happier emotional and physical life experience.
    -- Dan Perin

  • by User on Sep 22, 2012

    14My husband & I trained with Jacqueline last year and we absolutely loved her. She was very professional, always on time for appointments, very knowledgeable, and I felt I could really trust her with all of my health issues. She addressed all of our concerns and got us started in making some great lifestyle changes with diet and exercise. We got a lot stronger, more balanced, and fit. I would certainly recommend her training and service to anyone, young or old, healthy or not.

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