Jacqueline Sinke

Portland, OR 97229

My area of expertise is in personal training and health coaching mature and older adults and specialize in exercise specifically to prevent and better manage chronic medical conditions and illness, restoring and optimizing function, health, fitness, balance, mobility and falls prevention and intervention. Conditions such as fibromyalgia, diabetes type 1 and type 2, stroke, Parkinson's, osteoporosis, arthritis, balance and mobility problems, heart disease and many more can be improved with targeted exercise.
I provide In-Home Personal Training and Health Coaching through my company Fitness & Function, established in 2003. I am also an American Heart Association Heartsaver Instructor and teach First Aid, CPR and AED training to local business and individuals.I have provided numerous speaking engagement on wellness older adult wellness including continued education seminars to local organizations and groups.

With over 25 years in the health and fitness profession I have received the following accredited certifications ACSM EP, ACSM/ACS CET, ACE MES, ACE CHC, ACE CPT and to better help my clients achieve optimal wellness I have several advanced specialty certifications i.e., FallProof Balance and Mobility Specialist Instructor from the Center for Successful Aging at California State University-Fullerton, Parkinson’s Disease Delay The Disease Certification from OhioHealth, Stepping On Building Confidence and Reducing Falls in Older Adults sponsored by the Oregon Health Authority.

Together with the other team members of Fitness & Function, we provide in-home personal training, health coaching, private physical therapy in the privacy and comfort of the client' home. We provide wellness services in Portland Oregon area, including Beaverton, Hillsboro, Lake Oswego, West Linn, Sherwood, Tigard, Gladstone.
I invite you to visit our website www.FitnessAndFunction.com

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Verified Cert/Training
IDEA Member

About Me


  • AA, Gerontology, PCC

Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Nov 30, 2020
ACE - Certified Medical Exercise Specialist
Expires: Aug 31, 2021
ACE - Certified Health Coach
Expires: Jun 30, 2020
ACSM - ACSM Certified Exercise Physiologist
Expires: Dec 31, 2020
ACSM - ACSM/ACS Certified Cancer Exercise Trainer
Expires: Dec 31, 2020
FallProof - Balance and Mobility Specialist Instructor Certificate - Level 2
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
ANWA - Advanced Instructor

CPR Certified

American Heart Association
Expires: Mar 31, 2019
American Heart Association Heart Saver AED
Expires: Mar 31, 2019

AED Certified

American Heart Association
Expires: Mar 30, 2019
Amerian Heart Association
Expires: Mar 31, 2017

Liability Insurance

  • FitPak

Jacqueline's Locations

Fitness & Function

Within 10.00 miles of 97229 (Mobile Training Radius)

Additional Information


$90.00 / hr, Training packages ranges from $80.00 to $90 per session depending on the length of training session

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken

Dutch, English



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