Jacqueline Sinke

Hillsboro, OR 97124

I am a health and fitness professional with over 27 years of experience in the fitness industry. My area of expertise is in personalized training and health coaching mature, mid-life and older adults and provide in-home and virtual training aimed to optimize function, health, fitness, prevention of chronic disease, better management of chronic medical conditions such as fibromyalgia, diabetes type 1 and type 2, Parkinson's, osteoporosis, arthritis, heart disease, balance, and mobility disorders, falls prevention and interventions, stroke, joint replacements, etc.

My company Fitness & Function has been providing in-home personal training, health coaching and private physical therapy and related wellness services. I have worked as a fitness professional for the federal government, in corporate fitness, as a exercise research instructor, consultant for active aging communities, and launched Fitness & Function Llc in 2003. In 2019 Fitness & Function received the "BEST OF PORTLAND AWARD" in the Fitness and Recreational Sports Centers category.

Please visit www.fitnessandfunction.com for complete bio. (Jacqueline@fitnessandfunction.com)

With advanced certifications including ACE Medical Exercise Specialist and ACSM Exercise Physiologist, specialty certifications ACSM/ACS Cancer Exercise Trainer, 'FallProof Balance and Mobility Specialist' from the Center for Successful Aging at California State University, Parkinson's Exercise 'Delay The Disease' from OhioHealth, 'Stepping On Empowering and Reducing Falls in Older Adults' sponsored by the Oregon Health Authority and endorsed by the CDC. I work to restore and maintain function, optimize health and fitness in clients with often multiple and complex medical conditions.

As a certified American Heart Association Heartsaver Instructor I also teach first aid, CPR, AED to local businesses and individuals.

I invite you to visit my website https://www.fitnessandfunction.com and meet my team of health and fitness professionals. Call me to schedule your training appointment 503-267-1030

I started the in-home training business with my company Fitness & Function in 2003.
I have over 28 years experience as a certified health and fitness professional and hold accredited certifications from:
American College of Sports Medicine (ACSM):
- ACSM Exercise Physiologist EP
- ACSM/ACS Cancer Exercise Trainer CET

American Council on Exercise (ACE):
- ACE Medical Exercise Specialist
- ACE Personal Trainer, ACE Health Coach with the Reverse Diabetes Coaching certificate.

International Council on Active Aging (ICAA):
Leadership in Wellness Management certificate (2019)

I hold several advanced specialty certifications to better help my clients meet their unique need:
- FallProof Balance and Mobility Specialist Instructor from the Center for Successful Aging at California State University-Fullerton
- Parkinson’s Disease Delay The Disease Certification from OhioHealth
- Stepping On Building Confidence and Reducing Falls in Older Adults sponsored by the Oregon Health Authority help me optimize training programs
- Say Well At Home provider
- ACE Diabetes Prevention Coaching certificate
- Associates degree in Gerontology

I received additional training in Whole Food Plant-Based (WFPB) nutrition including the clinical nutrition program through the Dr. McDougall clinic to better help my clients make a profound impact on their health through diet and lifestyle change.

I am also a certified American Heart Association (AHA) Heartsaver Instructor and instruct First Aid, CPR and AED training to local business and individuals in the comfort of their home.

I have given numerous presentations on older adult wellness including continued education seminars to local organizations and groups.

Together with my health and fitness professional team members, Fitness & Function strives to provide excellence providing in-home personal training, health coaching, private physical therapy in the privacy and comfort of the client's home. Wellness services are provided in Portland Oregon area, including Beaverton, Hillsboro, Lake Oswego, West Linn, Sherwood, Tigard, Gladstone.

I invite you to my website www.FitnessAndFunction.com and explore details on my past experiences and a complete list of qualifications as well as the services we offer. The health and fitness professionals with Fitness & Function look forward working with you.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • AA, Gerontology, PCC

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Nov 30, 2022
ACE - Certified Medical Exercise Specialist
Verified
Expires: Aug 31, 2021
ACE - Certified Health Coach
Verified
Expires: Jun 30, 2022
ACSM - ACSM Certified Exercise Physiologist
Verified
Expires: Dec 31, 2020
ACSM - ACSM/ACS Certified Cancer Exercise Trainer
Verified
Expires: Dec 31, 2020
FallProof - Balance and Mobility Specialist Instructor Certificate - Level 2
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
TRX - TRX Suspension Training Course
Verified
ANWA - Advanced Instructor
Pending Verification

CPR Certified

American Heart Association
Expires: Mar 30, 2021

AED Certified

American Heart Association Heart Saver AED
Expires: Apr 30, 2021

Liability Insurance

  • Philadelphia indemnity Insurance

Additional Information

Rate

$90.00 / hr, Training packages ranges from $80.00 to $100 per session depending on the length of training session

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience

26-30

Awards & Accomplishments

Languages Spoken

Dutch , English

Gender

Female

12 Ratings

5.0 out of 5 Stars

  • by Ruth Austin on Jul 29, 2014

    I was looking for a trainer with experience with older people to give me a training regimen for workouts at home. Jacqueline has met my expectations and given me a varied program to work to maintain and improve my fitness level and strengthen my corps. She is always on time, pleasant and caring, yet skilled and encouraging me to push my limits. I believe my end results will exceed my expectiations. I am grateful for Jacqueline's assistance and can strongly recommend her to anyone seeking a personal trainer.

  • by Casey Pachciarz on Nov 07, 2012

    Not only is Jacqueline an excellent physical fitness trainer, character-wise she is a very positive influence on me. I feel privileged to participate in her Diabetes Intervention and Prevention class, and I am confident that I would benefit from any health and physical fitness class that she instructs. She is an outstanding teacher and leader!

  • by Casey Pachciarz on Nov 07, 2012

    Not only is Jacqueline an excellent physical fitness trainer, character-wise she is a very positive influence on me. I feel privileged to participate in her Diabetes Intervention and Prevention class, and I have confidence that I would benefit from any health and physical fitness class she instructs. She is an outstanding teacher and leader!

  • by DANIEL PERIN on Oct 24, 2012

    I have been taking the Ageless Conditioning class at the Elsie Stuhr Center with Jacqueline for over five years. I am also taking her Weight Management and Fitness class. She is a consummate professional highly trained and certified in senior fitness. In addition, her classes are light-hearted and fun for participants without failing to always be attentive to their special needs. My desire to work on my own fitness has been enhanced by her willingness to share insights as to how best to build a regimen that works for me. She is personable, warm and welcoming to those seeking assistance in maintaining their independent status as they experience many of the conditions seniors are subject to. I recommend her without reservation to those desiring a healthier, happier emotional and physical life experience.
    -- Dan Perin

  • by User on Sep 22, 2012

    14My husband & I trained with Jacqueline last year and we absolutely loved her. She was very professional, always on time for appointments, very knowledgeable, and I felt I could really trust her with all of my health issues. She addressed all of our concerns and got us started in making some great lifestyle changes with diet and exercise. We got a lot stronger, more balanced, and fit. I would certainly recommend her training and service to anyone, young or old, healthy or not.

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