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I lost 150 pounds myself, and I still struggle with weight gain. Journaling is number one. Not only what you eat , but also how you are feeling when i...
Motivation is something found within one's self. For weight loss I let them know they are doing a great job, and then we look at their stats. First is...
I am all for standards, but requiring a license will just cost more money and get the government(people who know nothing about our trade) into it, it ...
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