Ingrid Knight-Cohee

Richmond, BC V7C 4V4

Born and raised in New York City, I excelled in Rhythmic Gymnastics and represented the US as a National Team member from ages 13 to 21. After retiring from competition in 1991, I knew that a career in fitness and health was my true calling. I went on to earn degrees in Human Kinetics and Exercise & Health Psychology (MSc.). I completed certifications in Group Fitness (BCRPA) & Personal Training (ACE), and more recently, Health Coaching (ACE). My 25 year career has included fitness facility management, corporate fitness, presenting, writing and certification course leadership. My current position is Fitness Class Director at Fitness World, the largest chain of fitness clubs in Western Canada, located in Vancouver, BC. Educating and motivating both members and staff on how to become their physical, mental and spiritual best on personal and professional levels continues to be my life's passion. I'm also the proud mother of two boys - the real reason I aim to keep fit!

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • BHK (Human Kinetics), Health & fitness, UBC
  • Master's Degree, Exercise & Health Psychology, Emporia State University

Certifications / Trainings

ACE - Certified Health Coach
Expires: Jun 30, 2022
ACE - Certified Personal Trainer
Expires: Aug 31, 2022
LaBlast - LaBlast Foundations
POUND - POUND Pro Training Certification

CPR Certified

Canadiane Red Cross
Expires: Nov 18, 2023

AED Certified

Canadian Red Cross CPR/AED
Expires: Nov 18, 2023

Liability Insurance

  • Provided through my club/employer

Ingrid's Locations

Fitness World Canada

6351 Westminster Hwy
Richmond, BC V7C 4V4

Additional Information


$0.00 / hr

Payment Methods

Years Experience


Awards & Accomplishments

  • BCRPA Personal Trainer of the Year, 2005
  • IDEA Personal Trainer of the Year Finalist, 2006
  • IDEA Personal Trainer of the Year Finalist, 2007
  • IDEA Program Director of the Year Finalist, 2010
  • IDEA Program Director of the Year Finalist, 2012
  • ESU Hall of Honor Inductee, 2014

Languages Spoken




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