Holly St.Lawrence

Eugene, OR 97404

I have 30 years of experience in the health & fitness industry. I studied to be a physician completing pre-med school finishing with a Bachelor of Science, double majoring in Human Physiology (aka Exercise Movement Science) & Biochemistry with a pre-medical technology background. I further graduated the NTA program and am a certified nutritional therapy practitioner. I am also a NASM certified personal trainer. I am further certified in functional gastroenterology and specialize in sibo or small intestinal bacterial overgrowth and other digestive disorders. I have shadowed naturopathic doctor Dr.Daniel Hardt and have worked with colitis patients, colon cancer patients, and many sibo patients. In 2015, I'd like to announce that I've just completed a Master's Degree in Functional Medicine & Human Nutrition from the Univ. of Western States Chiropractic College. I currently own a private practice where I marry exercise & clinical nutrition and want to help people who suffer from the same diseases my parents suffer(ed) from (my father finally passed in 4/2015); obesity, heart disease, colon cancer, epilepsy, colitis, diabetes, osteoporosis, and Alzheimer's. Let's face it, the healthcare system in place today is broken, no longer do pharmaceuticals work for the illnesses listed above..almost all of those are inflammatory diseases, that can also be called "Lifestyle Diseases." Therefore, exercising just to lose weight or because the doctor said you have to is no longer the way to go about it. It's about making PERMANENT changes that become a WAY OF LIFE for you, so that everything you do promotes a state of perpetual wellness. In addition to nutrition & exercise, lifestyle medicine teaches you how to incorporate healthy sleep & relaxation patterns, to recognize stress & your resilience to it, cause let's face it sometimes we cannot remove ourselves from the stressful situations we are faced with, therefore learning healthy coping skills to train the body to go parasympathetic EVERYDAY. Lastly, one of the 5 Human Needs of Survival is the need to belong. Therefore, building healthy networks & relationships is very important. Teaching you how to build and create social networks within your community, strengthen ties to your family, and with a power higher than you to nurture your spirit, are all ways in which Functional Medicine will develop a Lifestyle Wellness Plan for you that will increase your lifespan so that those years are all quality, happy years, free of degenerative diseases.

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About Me


  • Master's Degree, Functional Medicine & Human Nutrition, University of Western States
  • Post Secondary Certificate, Certified Nutritional Therapy Practitioner (NTP), Nutritional Therapy Association, WA
  • Bachelor's Degree, Human Physiology & Pre-Medical Technology, University of Oregon
  • Minor, Biochemistry, University of Oregon
  • Post Secondary Certificate, Functional Gastroenterology, Seven Waves Wellnes; Dr.Steven Sandberg Lewis
  • Post Secondary Certificate, SIBO (small intestinal bacteria overgrowth) Training, Dr.Alison Siebecker

Certifications / Trainings

NASM - Cardiovascular Training Programs
Not Verified
NASM - Balance Training & Core Training Programs
Not Verified
NASM - Certified Personal Trainer (CPT)
Not Verified
Expires: Sep 13, 2012
NASM - Performance Enhancement Specialist (PES)
Not Verified
TRX - TRX Suspension Training Course
Not Verified
Nutritional Therapy Association - Nutritional Therapy Practitioner
Agency Unavailable
Vanguard Neurology - Functional Medicine/Neurology
Agency Unavailable
Rescue One/CPR Certified -
Agency Unavailable
Rescue One/AED Certified -
Agency Unavailable

CPR Certified

Amerian Heart Association

AED Certified

Amerian Heart Association

Holly's Locations

Being In Balance

1245 River Road
Eugene, OR 97404

Additional Information


$0.00 / hr, price varies & sliding scale fees

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • American Chemical Society Award
  • Founder of the Biodiesel Program at Lane Community College

Languages Spoken

American Sign Language , English



2 Ratings

3.0 out of 5 Stars

  • by Avery Powell on Oct 14, 2016

    Thankyou for your excellent service

  • by Sharri da Silva on Feb 04, 2016

    I began working with Holly in October (nutrition and training). I caution anyone who is considering working with her. She charged in advance for services - both personal training and nutrition consultation. Several of the services (totaling several hundred dollars) I have prepaid for have not been delivered. I have asked, multiple time for refunds (over the last 6 weeks) and she has not been responsive.