Heather Lachance

I have been a certified personal trainer for the past 8 years of my life, my passion is to empower people with the knowledge they need to become healthier individuals for the rest of their lives. I make it my goal to research and certify myself as often as possible to guarantee I am giving my clients and myself the most up to date information, the fitness world is a constantly growing and changing industry. If you want to be at the top you have to prioritize your education and business knowledge every day. We are passionate about functional training, preparing our clients for general life challenges. body weight exercise that make everyday tasks easier! (a lot of people take this as for people that are "aging" but we are all aging and lacking basic strength leads to overall poor body movement, leading to much more serious issues.