Hideka Takaichi
New York, NY 10001
Hideka, the seasoned life-time athlete, offers rare SENSIBLE fitness training services delivered with Japanese work ethic.
There is the epidemic of TRUST ISSUE between you and your physical body when you exercise: Being so tight in muscles and joints, or going all over when trying to stand on one foot and balance, you would never trust your body to do any exercises in the way it's supposed to be performed. Same goes with your body: It would never let your tummy fat burn and gone unless you convince your own body that exercising is something you WANT to do and not you being in a crisis; digging yourself out of debris after Lincoln Tunnel collapsed, for example. No matter how annoying and painful, working on the range of motion and body balance must come first before throwing yourself in a boot camp. YOUR BODY SHOULD FEEL SAFE IN MOVEMENTS, AND YOU SHOULD FEEL SAFE MOVING YOUR OWN BODY.
IDEA Author/Presenter
IDEA MemberAbout Me
Professions
Activities
Specialities
Degrees
- Bachelor's Degree, English lit, Waseda University
- Post Secondary Certificate, Exercise Physiology/Kinesiology, Westchester Community College
Certifications / Trainings
CPR Certified
|
American Red Cross
Expired
Expires: 2017-05-29 07:00:00 UTC
|
Am Lifegaurd Assoc
Agency Unavailable
|
AED Certified
Liability Insurance
Additional Information
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- Training numerous major corporate executives (2007 - current)
- Competing in various adventure races and triathlon (2005 - current)
- Conducted boot camps at Air National Guard (2007)
- The Best Customer Service Award at Equinox (2007)
- Black belt in Ryuku Weapon practice.
- Olympic qualifier in swimming at age 13.
by Robert Moss on Dec 08, 2015
It was my very great pleasure to work with Hideka as my personal trainer. Her workouts provided variety, encouragement, and appropriate intensity. If I ever move back into the area, she will be the first person I contact!
by Erika Midence on Dec 07, 2015
Hideka is one of the reasons why I’ve become so consistent with my fitness routine. She is passionate. She makes exercise feel like a fun activity. I’ve had many laughs and many sweats and tears while training with her. She truly focuses on her clients’ needs and helps them achieve their fitness goals. She is patient, very knowledgeable, very strong and has an art in challenging you to perform and give your best while training alongside her. Hands down recommend her.
by Loretta G on Mar 15, 2014
Hideka has many fine qualities which recommend her. She is thoughtful, focused, energetic, encouraging and challenging. A competent trainer she certainly is. But she is also a warm and fun person which makes it even easier to get my best performance. She crams a lot into our sessions and gives great value. Mind and body always feel fabulous afterwards. I trust her and recommend her without reservation.
by David Carey on Mar 06, 2014
Hideka is fantastic. I’ve had several trainers over the years, and while I’ve done ok with them, I never was able to make the all changes I wanted to. There was always something missing, and the relationship always trickled away. Hideka has been completely different. She’s incredibly energetic, more knowledgeable than any trainer I’ve had about training techniques and nutrition, and she always keeps it interesting. The last point has been critical – she’s great at changing things up to keep the work fresh – I never get bored! With Hideka I’ve lost 50 pounds, run a Tough Mudder, a marathon, 4 half marathons and numerous other races. She’s changed my life. I highly recommend her.
by Vanessa T on Mar 04, 2014
Hideka is knowledgeable and motivating!! Her workouts are fun yet challenging and it’s always a pleasure working out with her!