Helen Lin

Weymouth, MA 02190

I am an In-Home Personal Trainer. I come to you!

Anyone who knows me knows I keep myself quite busy with numerous athletic activities on a daily basis. My personal daily workouts can range from lifting weights, HITT workouts, rock climbing, parkour, and ninja warrior training to swimming in the ocean. I can say that after 15 years of dabbling in so many physical activities, I know how to help you live an active and healthy lifestyle doing what you love to do. You just have to find out what that is- and I am here to help! Staying active is the only reason I was able to do well in so many of the things I do without getting injured. I've only been injured once from overuse in my fifteen years of intense fitness. I've learned that being well-balanced in all parts of your body (and your nutrition) is important to staying healthy. For me staying active is the reason why I have so much energy to do all these athletic challenges. For you staying active may mean having more energy for your kids, doing better at a triathlon, feeling happy at work, or just sleeping better. But just like anything else, I dedicate the time and energy to making it a priority in my life. I will go over your goals with you and then customize a training program that works best for your body and interest level. Tell me what excites you and I'll incorporate it into a workout. I want you to have fun! STAY ACTIVE. BE HAPPY.

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Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, Broadcast Journalism, Boston University

Certifications / Trainings

ACTION - Certificate in Personal Training
Expired
Expires: Oct 02, 2019

CPR Certified

NationalCPRFoundations
Expires: Aug 25, 2019

AED Certified

National CPR Foundation
Expires: Aug 25, 2019

Helen's Locations

Within 10.00 miles of 02190 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience

Awards & Accomplishments

  • American Ninja Warrior Season 10 Competitor
  • Accomplished Rock Climber and Instructor
  • First person in the world to swim from Nantasket to Nahant and back, 18 miles, marathon swim
  • 99th person in the world to swim an ice mile, 1 mile is under 41 degree water temp

Languages Spoken

Chinese , English

Gender

Female

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