Helen Golden

Park City, UT 84060

I've been in the Fitness industry for 25+ years and love what I do. I teach group exercise classes, personal train and coach, lead private and corporate groups in outdoor adventure outings, and do public speaking as well. I have 2 active kids and love exposing them to new sports and activities. ALWAYS up for an adventure :-)

Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • Bachelor's Degree, Business Administration, The University of Alabama
  • Bachelor's Degree, Criminal Justice, The University of Alabama
  • Minor, English, The University of Alabama
  • Post Secondary Certificate, Paralegal Studies, National Institute of Paralegal Studies

Certifications / Trainings

SCW - Pilates Matwork Certification
TRX - TRX Group Suspension Training Course
TRX - TRX® Group Suspension Training® Course
ACE - Certified Personal Trainer
Not Verified
TheMethod Pilates - Matwork: Group Exercise
Not Verified
YMCA - Foundations of Group Exercise
Agency Unavailable
YMCA - Foundations of Strength and Conditioning
Agency Unavailable
YMCA - Healthy Lifestyles and Wellness
Agency Unavailable

CPR Certified

Amerian Heart Association

AED Certified

Helen's Locations


1200 Little Kate Road
Park City, UT 84060

Helen Golden Fitness

Within 5.00 miles of 84098 (Mobile Training Radius)

Additional Information


$75.00 / hr, Package rates available

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • Proficient in PNF

Languages Spoken



3 Ratings

5.0 out of 5 Stars

  • by Tiffany Ralphs on Mar 27, 2013

    Helen is an amazing trainer. She is very motivating but no messing around very professinal. She is an expert in what she does.

  • by Marilyn Leonard on Mar 27, 2013

    *****If you want results you want Helen Golden to be your trainer. Be prepared for a high energy high octane workout. Her instruction is detailed to proper form to push your body to maximum aerobic levels. You will see results after a few classes. With Helen's skill set and dedication to performance my body is much stronger and my endurance has greatly improved.

  • by delphine campes on Mar 27, 2013

    Helen is a very knowledged trainer. She has helped me get on a healthy path that I now follow as my bible. She is a driven and no non-sense professional. I would recommend to anyone looking to take their fitness and nutrition to the next level.