Hi, I am Heike Yates, the Owner of HEYlifetraining Fitness & Wellness and the creator of Pursue Your Spark. Train with me online or in my private studio in Silver Spring, MD.
As a fitness and lifestyle expert, I help active women and men navigate the challenges of midlife to look and feel better than they have in decades.
Specialties for in-studio clients: orthopedic conditions, scoliosis, stenosis, osteoarthritis, osteoporosis, injury prevention and post-rehab, breast cancer survivors.
ACE - Certified Personal Trainer
Expires: 2023-11-30 08:00:00 UTC
ACE - Orthopedic Exercise Specialist Program - 2.5 CECs
Bodyblade - Bodyblade Instructor
Expires: 2099-05-16 08:00:00 UTC
PN - Precision Nutrition Level 1 Certified
PMA - PMA Certified Pilates Teacher