Washington, DC 20005
Hi, I am Heike Yates, the Owner of HEYlifetraining Fitness & Wellness and the creator of Pursue Your Spark. Train with me online or in my private studio in Silver Spring, MD.
As a fitness and lifestyle expert, I help men and women to lead a healthy fitness lifestyle by designing simple and balanced nutrition, fitness and lifestyle programs.
Specialties for in-studio clients: orthopedic conditions, scoliosis, stenosis, osteoarthritis, osteoporosis, injury prevention and post-rehab, breast cancer survivors.