Heather Valentine
Redondo Beach, CA 90278
Heather Valentine, the founder of One Fit Mother, is a National Academy of Sports Medicine Certified Personal Trainer and Nutritionist who believes in building your best body from the inside out.
Her unique approach to fitness and food can be attributed to having tackled her own health challenges – hormonal imbalances, food sensitivities and an extra 70 pounds of baby weight – and transforming them into a positive philosophy and dynamic training system.
Specializing in weight loss and strength training for women, Heather understands how to customize workouts for maximum results in minimal time. She also teaches you simple to follow food strategies for more mindful based eating habits believing fitness should enhance your life not be your life.
One Fit Mother’s recipes, tips and workouts have been featured in Beach Cities Magazine, The Beach Reporter, Fabletics and For Two Fitness.
Heather enjoys food, lifting heavy things and Spartan racing with her husband. You will also find her on local Southern California trails encouraging her young daughter to hike more and whine less.
About Me
Professions
Activities
Specialities
Degrees
- Bachelor's Degree, Communications, Wayne State University
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
Heather's Locations
One Fit Mother Training and Nutrition
Within 5.00 miles of 90278 (Mobile Training Radius)One Fit Mother Training and Nutrition
Owner/Manager
Trains within 5.00 miles of 90278
323-365-6614
Additional Information
Website
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- Lost 70 pounds post pregnancy and recompositioned my body
by Jamie Santos on Feb 15, 2015
Heather is a phenomenal trainer! She puts together a solid program to help you build strength and lose inches. She's a great motivator and will switch things up to keep it interesting. Heather is also well versed in helping you train to combat day to day issues, such as siting at a desk for 9 hours a day! She also knows her stuff when it comes to nutrition, she's completely changed the way I look at food.
by shawn truitt on Nov 19, 2014
I highly recommend Heather! She's the real deal and knows her stuff! She has helped me out tremendously with nutrition, training and weight loss.