Heather Garrigus

Franklin, TN 37064

I have been working in the fitness industry now for over 23 + years as a trainer and business owner. I recently moved back to TN from Houston, where I had two fitness studios for over 13 years. My specialties are Personal Training and Muscle Activation Techniques. I believe you are only as strong as your weakest links, and in order to optimize your health and how you feel, you must ensure the internal performance of your joints and muscular system.

Verified Cert/Training
IDEA Member

About Me


  • JD, Law, South Texas College of Law
  • BBA, Business and Marketing, University of Kentucky

Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Feb 28, 2020
MAT® - MAT® Specialist
Expires: Dec 31, 2020
TRX - TRX Suspension Training Course
PHI - Reformer Foundations I, II & III
Pending Verification
PHI - Pilates Mat Level I
Pending Verification
IM=X Pilates Studio - Pilates 5-Day Super Advanced Certification
Agency Unavailable
IM=X Pilates Studio - Basic: Pilates 5-Day Intensive Certification
Agency Unavailable
Unknown Agency -
Agency Unavailable

CPR Certified

American Heart Association
Expires: Jul 30, 2019
America Safety & Health Institute
Expires: May 11, 2021

AED Certified

American Heart Association
Expires: Jul 30, 2019
American Red Cross
Expires: Jan 23, 2011

Liability Insurance

  • Lockton

Heather's Locations

ATR Internal Performance

142 5th Ave. N. #D
Franklin, TN 37064

Additional Information


$90.00 / hr, package rates from $85-$125

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • Best Gym: Houston Citysearch; Best Pilates Studio: click2houstonsbest.com; Top Trainer in Houston

Languages Spoken




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