Harris Sophocleous

Madison, WI 53718

Questions Answered by Harris

Results 1-10 of 2818

How do you combine study and training?

3 Answers | Asked by Isabel Allco on Oct 10, 2019

Answered by Harris Sophocleous on Oct 11, 2019

This is up to the individual. Everyone is different on their approach to school and training. When I was in college I had practice every day twice a day. School and studying where very important especially if I wanted to keep my scholarship so they were my first priority (as they should). Swimming w...

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The Impossible Burger

4 Answers | Asked by MATTHEW FELDMAN on Oct 02, 2019

Answered by Harris Sophocleous on Oct 04, 2019

Here is a link you might find interesting. https://www.gmoscience.org/impossible-burger-boon-risk-health-environmen... Also I'm pretty sure the bread you are using for to eat any type of burger has a lot of unhealthy ingredients as well. I hope this helps. Personally I'm vegan and I prepar...

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How do I sponsor a fitness event?

4 Answers | Asked by Irene Pastore on Oct 01, 2019

Answered by Harris Sophocleous on Oct 01, 2019

Although you can find some great tips online on this subject, personally I would approach the event promoters and ask them how I can be a sponsor. They usually have different areas where a sponsor comes handy, so you will need to contact them and find out the various ways you can help/sponsor. In re...

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What's a fair pay for gym membership sales people?

2 Answers | Asked by Danny Oh on Aug 31, 2019

Answered by Harris Sophocleous on Sep 28, 2019

Her is some helpful info: https://fitnessjobscom.blogspot.com/2010/10/compensation-for-membership-... Also check this site or other similar ones: https://www.payscale.com/research/US/Industry=Fitness_Club/Salary And performing some research on competitors might give you a better idea w...

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Does Idea have a forum where you can post a business for sale?

3 Answers | Asked by Jeffrey Fischer on Sep 26, 2019

Answered by Harris Sophocleous on Sep 28, 2019

You might want to posted on sites like craigslist as well as here. Anther option would be to contact companies or agents who specialize I this type of business transactions. They could provide you with some helpful tips or options and at the same time they might have buyers/investors who are looking...

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What considerations do you make for older clients?

8 Answers | Asked by Tom Johnson on Sep 28, 2019

Answered by Harris Sophocleous on Sep 28, 2019

Although it depends on the client, you will definitely need to get all of her previous health history. There might be limitations such as previous injuries, current fitness status, medications, medical conditions, etc. There are many seniors who are in excellent shape and need little or no modificat...

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Exercises post hip labrum repair

3 Answers | Asked by Colleen Mitchell on Sep 09, 2019

Answered by Harris Sophocleous on Sep 24, 2019

You will need to consult with your doctor and your physical therapist regarding exercises and any limitations in place. I would strongly suggest to find a qualified trainer in your area so you can be assessed correctly. I hope this helps.

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How long should personal training paperwork (health history, waivers) be kept after the client stops training at the facility?

4 Answers | Asked by Christie Wickline on Sep 24, 2019

Answered by Harris Sophocleous on Sep 24, 2019

I usually keep them up to a year after the client has stopped training. but a 2 year period should be adequate time. Of course as long as the client keeps training or is a member at the training facility this information should be updated as needed.

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GroupEx: Just for fun, 2 questions...

5 Answers | Asked by MATTHEW FELDMAN on Mar 19, 2018

Answered by Harris Sophocleous on Aug 07, 2019

1. Rucking 2. Rucking :-)

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what is the best exercise to improve personal sexual health at age 40years ?

18 Answers | Asked by Jose Bell on Mar 20, 2018

Answered by Harris Sophocleous on Aug 07, 2019

Even though it depends on the individual and his/her medical issues (if any) a balanced diet and a good fitness program should be enough to do the job.

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