Harold E. Rose, Jr.

Herndon, VA 20171

Harold E. Rose, Jr.

Personal Trainer,
Yoga Instructor and
Tai Chi Therapist

Providing clients with workable health and fitness solutions so that they can look better, perform better, and feel better.

You can:

Lose weight

Improve total cholesterol

Increase endurance

Improve functional strength

Increase overall strength

Improve flexibility

. . . I will provide you with a personalized fitness regimen to help you to achieve your goals.

I will help you in your journey to achieve better health, wellness and fitness. Contact me by phone (480.247.2502) or e-mail (harold@ab-sutra.com)

Be Healthy. Be Ageless. Be You.

Special Offer – your first training session is free with a purchase of 3 sessions at the limited time, special rate price.

You can find informative videos on fitness and exercise posted on my profile page.

Please visit the blogsite at Ab-Sutra Health and Fitness Coaches, LLC.

Recent Blogs:


Front body/Back body, how’s your posture?

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Verified Cert/Training
IDEA Author/Presenter

About Me


  • Bachelor's Degree, BA/General Biology, University of Nebraska at Omaha
  • 200 hour Accredited Teacher Training, Yoga Alliance

Certifications / Trainings

American Teakwondo Association - 1st Degree Black Belt
Agency Unavailable
Yoga Alliance - 200 Hour Registered Yoga Teacher (RYT200)
Agency Unavailable
Christine Horve-Willoughby BS, PT - Tai Chi for Balance, Fall Risk Reduction and Rehab
Agency Unavailable

CPR Certified

American Red Cross
Agency Unavailable
Expires: Nov 21, 2017

AED Certified

American Red Cross
Agency Unavailable
Expires: Nov 21, 2017

Liability Insurance

  • Allied Health Professional

Additional Information


$60.00 / hr

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken



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