I didn't always have a healthy, fit lifestyle. "I went through an awkward stage in high school and was never comfortable in front of people. I began to run at night because I didn't want people to see me work out. Eventually I lost 55 pounds and took a class that introduced me to group exercise, nutrition and personal training. Since then I have never turned back, and have been teaching classes for 7 years and personal training for 2.5. Health and wellness changed my life - so let me help you change yours. If you get a chance - take it. If it changes your life... let it."