Gwynn Lindler

Franklin, NC 28734

For you, the active woman 55 and up--who wants to live her life without limitations--the personalized, in-home, and online personal training of Gwynn Lindler Fitness is for you! Your lifestyle, activities, and interests are  the foundation for developing a fitness plan that  enhances YOU and improves YOUR life. Gwynn Lindler Fitness will help you develop your fitness lifestyle in these areas: Body Composition, Cardio/Aerobic Endurance, Strength Training, Flexibility, Core Strength, Balance and Stability, Nutritional Habits.

Verified Cert/Training
MindBody Professional
Reebok One Pro
IDEA Member

About Me

Degrees

  • BA, Bryan College

Certifications / Trainings

ACE - Certified Medical Exercise Specialist
Verified
Expires: Nov 30, 2022
ACE - Certified Personal Trainer
Verified
Expires: May 31, 2022
PN - Precision Nutrition Level 1 Certified
Verified
TBMM - The BioMechanics Method - Corrective Exercise Specialist
Verified
TRX - TRX Suspension Training Course
Verified

CPR Certified

American Safety and Health Institute
Expires: Jul 18, 2020

AED Certified

American Safety and Health Institute
Expires: Jul 18, 2020

Liability Insurance

  • Hoffman Insurance

Gwynn's Locations

Gwynn Lindler Fitness, LLC

Within 5.00 miles of 28734 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, Rates vary by travel distance. Please call to inquire.

Payment Methods

Cash , Personal Checks

Book Online

Years Experience

16-20

Awards & Accomplishments

  • Platinum Member-Todd Durkin Mastermind
  • Franklin, NC Chamber of Commerce-Member

Languages Spoken

English

Gender

Female

7 Ratings

5.0 out of 5 Stars

  • by Jodi Wynblatt on May 02, 2014

    I trained with Gwynn for a year and a half and she’s awesome! She helped me get back on track fitness-wise after a move. She was very tuned in to helping me achieve my goals by designing a research-based aerobic and strength training plan just for me. Gywnn presented it in such a friendly, clear way—it was the perfect mix of learning, challenge, encouragement, and fun. Thanks, Gwynn!

  • by Amanda Alexander on Jan 19, 2014

    I met Gwynn at a Lake Norman Chamber event a few months ago. She made a great impression on me! I have been here for work for a few months, and have been ecstatic to have her as my trainer. Our first training session I felt like I had already known her for years. She is so personable, and sometimes when we are talking, I forget that I am exercising. That part is important for me because I am not one who gets easily motivated when it comes to working out, I need a slight push! And that's exactly what Gwynn is. I would recommend her to anyone as she truly digs in to find what works best for you! I am sad to be leaving soon, but I know that if I ever return back to this area for work, she will be the first person I call!!! :) Amanda Alexander

  • by James Rozzelle on Jul 16, 2013

    My mom received a Y membership and personal training sessions as a gift. She was a little intimidated by what she imagined as the "gym scene." Gywnn totally put her at ease and got her started on a path which has resulted in a dramatic improvement in her quality of life. Mom tells me her balance and strength are improved, that she's dropped a pants size, and at the last visit to her doctor her blood pressure was the lowest it's been in years. Now, after six months, physical activity is a part of her daily routine. Gywnn's reputation for knowing how to work with and encourage beginners is very well-deserved. I feel a great debt of gratitude for what she's done for my mom.

  • by Amanda Shelton on Feb 21, 2013

    Gwynn is a delightful person to work with one on one to attain your fitness goals. I'm one of those very active individuals that finds it hard to slice out time for myself. Working with Gwynn for a session keeps me on track to work toward my goals. She is creative and able to identify weak and strong points to help you progress at your body's pace. If you are looking for one on one or small group instruction without a lot of equiptment to store in your garage, call Gwynn. She arrives on time and is always ready to get started.

  • by F. Dawson on Feb 21, 2013

    I have had the pleasure of working with, and learning from Gwynn for approximately 3 years. When we met, I had never worked with a trainer, nor enjoyed or participated in physical activity of any kind. At 52 I knew I needed to find a way to be more fit, live a healthier lifestyle and had just signed up to attempt the Ramblin Rose Triathlon. Since day one, Gwynn has been respectful, encouraging and made me feel capable of achieving my goals. I have now completed two Ramblin Rose events and continue to strive for strength and flexibility. She keeps enough variety in our workouts to keep them interesting and Gwynn is always pushing me just enough to improve. I think she is a wonderful, caring and conscientious trainer. F. Dawson

  • View More Comments