Urbandale, IA 50322
Julia Seaton, Owner/Trainer
In 2008, I began my journey toward feeling better. I had no idea it would lead me to living a new, clean, healthy lifestyle. Before that, I had been a serial “YoYo” dieter. I would workout, then I'd diet (because I hated my workout program), then I'd binge because I had deprived myself for so many weeks. As a result, I ate EVERYTHING I shouldn't eat and I did that for weeks. That would be followed by a mountain of guilt and usually 5-10 additional pounds...So, I'd start it all over; workout, stop working out, diet/starve, binge for weeks, guilt/extra pounds...and so on…
I started a fitness program in 2008 that was motivational, inspiring and something I looked forward to everyday. I joined their next fitness challenge, which gave me accountability via a coach and supportive community. The challenge also provided a nutrition plan. One that actually let me have some of the indulgences I craved and taught me how to live eating clean and healthy 80% of the time and 20% of the time enjoying a treat or social night with friends and/or family. I discovered how to make recipes I love healthy and full of flavor and filled with nutrients! No more dry chicken breast and broccoli for us. That’s been several years now and it's turned into our family lifestyle. I've kept the 45 pounds off.
As a result, I fell in love with fitness, nutrition and living healthy which, eventually gave rise to SweatFIT. I continue to learn and grow and discovered Functional Integrated Training at a fitness convention in 2012. It seemed like a fitness path I could follow for the rest of my life. It shifted my focus from just "doing an exercise" to "training my body to be stronger" while performing a specific movement. Also working to increase your range of motion. I learn something new everyday on this journey, and I love that!
Jillian Michaels BODYSHRED™ - BODYSHRED Instructor
AFAA - Primary Group Exercise Certification
Expires: Nov 04, 2018
Beachbody - Insanity
Zumba® - Strong by Zumba
Zumba® - Plate by Zumba
Piloxing - Piloxing Knockout
Piloxing - Piloxing