Julia Seaton

Urbandale, IA 50322

Julia Seaton, Owner/Trainer

In 2008, I began my journey toward feeling better. I had no idea it would lead me to living a new, clean, healthy lifestyle. Before that, I had been a serial “YoYo” dieter. I would workout, then I'd diet (because I hated my workout program), then I'd binge because I had deprived myself for so many weeks. As a result, I ate EVERYTHING I shouldn't eat and I did that for weeks. That would be followed by a mountain of guilt and usually 5-10 additional pounds...So, I'd start it all over; workout, stop working out, diet/starve, binge for weeks, guilt/extra pounds...and so on…

I started a fitness program in 2008 that was motivational, inspiring and something I looked forward to everyday. I joined their next fitness challenge, which gave me accountability via a coach and supportive community. The challenge also provided a nutrition plan. One that actually let me have some of the indulgences I craved and taught me how to live eating clean and healthy 80% of the time and 20% of the time enjoying a treat or social night with friends and/or family. I discovered how to make recipes I love healthy and full of flavor and filled with nutrients! No more dry chicken breast and broccoli for us. That’s been several years now and it's turned into our family lifestyle. I've kept the 45 pounds off.

As a result, I fell in love with fitness, nutrition and living healthy which, eventually gave rise to SweatFIT. I continue to learn and grow and discovered Functional Integrated Training at a fitness convention in 2012. It seemed like a fitness path I could follow for the rest of my life. It shifted my focus from just "doing an exercise" to "training my body to be stronger" while performing a specific movement. Also working to increase your range of motion. I learn something new everyday on this journey, and I love that!

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Verified Cert/Training
MindBody Professional

About Me

Degrees

  • Business Management, William Penn University
  • Business Management, William Penn University
  • BS, Business Management, William Penn University

Certifications / Trainings

Zumba® - Zumba® Sentao
Verified
Zumba® - Zumba® Basic 2
Verified
Zumba® - Zumba® Basic 1
Verified
Zumba® - Aqua Zumba
Verified
Zumba® - Zumba® Kids & Zumba® Kids Jr
Verified
Zumba® - Zumba® Toning
Verified
Zumba® - Zumbatomic®
Verified
Jillian Michaels BODYSHRED™ - BODYSHRED Instructor
Pending Verification
AFAA - Primary Group Exercise Certification
Expired
Expires: Nov 04, 2018
Beachbody - Insanity
Not Verified
Zumba® - Plate by Zumba
Not Verified
Zumba® - Strong by Zumba
Not Verified
Piloxing - Piloxing
Agency Unavailable
Piloxing - Piloxing Knockout
Agency Unavailable

CPR Certified

American Heart Association
Expires: Sep 30, 2018

AED Certified

Amerian Heart Association
Expires: Sep 30, 2018

Julia's Locations

SweatFIT Club

3975 100th Street
Urbandale, IA 50322

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Book Online

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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