Gina Mewes

My philosophy stresses an integrated approach to well-being. My role in improving my clients’ quality of life is that of an educator, motivator and designer of personalized fitness programs. I stress the long-term health benefits of improving one’s strength, flexibility and cardiovascular fitness which invariably lead to better appearance, positive outlook on life and enhanced self-esteem. I believe good health and well-being would not be possible to achieve without attention to proper nutrition, good sleep habits, stress management and healthy environment – both emotional and physical. The challenge is finding the right balance between all of the above components. I hope to be your guide on the path to finding it.