Elaina Lamley

I am a happily married wife and mother to two boys, age 9 & 11. I love physical training of all sorts. I competed in my first NANBF Figure Competition at the age of 39 and competed again the following year, placing in the top 5 both times. I completed my first 5K last year with my husband & sons. We've found that this is an activity we enjoy doing as a family. I love helping others obtain their fitness goals. Satisfaction comes from within - and helping others to be their best, is the ultimate satisfaction! I currently teach exercise classes at the local Community Center. I have taught bootcamps, a pilates-yoga mix class, and have trained college athletes during their summer break as well. I have a fitness studio in my home where I train one-on-one with clients. I believe each individual is responsible for his/her own health, just as we are responsible for our own automobile. Our body is our vehicle & we need to schedule regular maintenance (exercise), and check-ups (physician check-ups) to keep it running smoothly. Nutrition and Exercise go hand in hand, and together they will keep your motor running. I have a question for you, "If you can't afford health, how will you afford illness?"