Portland, OR 97232-1219
I love helping people and seeing others succeed! I love the combination of community-building and fitness!
If we want to change something, we must be challenged. I don't assume anything about anyone walking into my class or coming to me for personal training. My classes are always intended to be challenging, yet scalable so you can enter at any level and I will help you learn how to modify movements, regressing or progressing as you need. While you work at your own pace, I am here to deliver you a quality class or training session, motivate you, help you learn correct form, and help you safely achieve your own fitness goals. Your wellness is important to me. I meet every participant wherever they are on their fitness journey with no barriers for age, gender, race, fitness level, or ability. I will create possibilities for you in your fitness and wellness, and help identify specific goals you might not have thought were possible. I am all about an excellent, body-positive inclusive fitness experience that emphasizes mobility, balance, and strength first.