Clifton, NJ 07013
Gail is available for online one on one training, partner and small group training. Information is available on her website or contact directly for more details and pricing for virtual training.
You can be coached and work with an elite certified personal trainer and health coach who has been in the fitness industry for fifteen years and loves helping women of all ages transform their lives. Gail is a fitness and wellness enthusiast who treats each client as an individual with special desires and needs. Customized programs are designed according to goals, strengths, motivations, and challenges.
Personal training sessions provide total body conditioning for fat burning, toning and sculpting, increased strength, cardio and muscle endurance, and enhanced flexibility. If a client has injuries or problems, Gail modifies the program with expertise and attentiveness. The first meeting with Gail includes a fitness assessment and a review of your eating habits and lifestyle. Sessions include a 5-8 minute dynamic warm up, and a 35-40 minute work phase that includes compound and fat burning exercises and core strength. A relaxing assisted stretch concludes the session.
Gail’s health coaching programs provide a motivational edge for clients seeking self directed lasting changes that promote health and wellness and enhancement of well being. Weight loss and health challenges such as diabetes or hypertension are helped with personalized programs. Life changes such as menopause and the challenges of everyday life that produce stress and anxiety are also issues Gail specializes in. The first meeting with Gail includes a review of health issues and life style, a fitness assessment, a review of eating habits and daily routines. Session length varies according to the client and is available in person, via video chat, and online.
Personal training and health coaching services can also be combined. The most valued body, is your own body. Enjoy a fit lifestyle!
ACE - Certified Health Coach
Expires: Aug 31, 2022
ACE - Certified Personal Trainer
Expires: Nov 30, 2021
AAHF - SrFit Senior Fitness Specialty Certification
ACE - Weight Management Specialist
ACE - Weight Management Specialist Program - 2.5 CECs
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
Spinning® - CERTIFICATION STATUS
Expires: Dec 12, 2017
Spinning® - Certified Spinning® Instructor
Expires: Dec 12, 2017
IM=X Pilates Studio - Basic: Pilates Floor 2-Day Certification