Mt Laurel, NJ 08054
I am dedicated to a lifelong practice of self-preservation through exercise and mind body training. I specialize in full body dynamic movement and nutritional reformation. My methods of training are based on Eastern and Western modalities - these methods are traditional and natural at their root.
I provide training for weight loss, sports conditioning for all ages, strength training, Tai Chi and Traditional Martial Arts. I also provide seminars on nutrition, fitness and sports related subjects.
As an ACE Certified Personal Trainer, Sports Nutrition Specialist and 6th Dan Master Instructor with over 30 years teaching and training in fitness and martial arts I can take the guesswork out of your training.
“Fitness training is a contact sport - Mind to Muscle.”