Frederick Foster

Rockville, MD 20850

Frederick S. Foster, CCS, CPT, CPRHS, CFI has been a successful fitness professional, wellness workshop leader and motivational speaker, first in South Florida and now in the Washington, DC metropolitan area, for over two decades. Prior to pursuing his entrepreneurial dream, Mr. Foster served as the Head Sergeant and General Manger of The Sergeant’s Program where he was responsible for the overall planning, development and direction of the nation’s oldest and largest military style fitness consulting company. Mr. Foster grew up in New York City and graduated from Xavier High School where he was a four sport athlete and rose to the rank of captain in the JROTC Program. As a senior, he was a stalwart on a football team that rebounded from two consecutive winless seasons to win the Catholic High School Football League of Metropolitan New York Division II Championship and moved on to play the public school league champion in the Metro Bowl. After the season, he received All-League and All-City honors and was awarded a football scholarship to the University of Miami in Coral Gables, Florida. While at Miami, he earned the nickname “The Hammer” for his aggressive play at the strong safety position and again participated in the rebirth of a football program, as the Hurricanes played in two bowl games, were nationally ranked at end of the season three times and rose from perennial doormat to the very top of the college football world. Finally in his senior year, they won their final eleven games and secured the school’s first national championship with a thrilling 31-30 victory over the University of Nebraska in the 1984 Orange Bowl. Since his college days, Fred has remained an active competitor. He has completed over one hundred road races including five Marine Corps Marathons as well as the 1995 Boston Marathon. Mr. Foster is a graduate of the University of Miami in Coral Gables, FL with a Bachelor of Arts Degree in Broadcasting. He is certified by The National Strength Professionals Association (NSPA) as well as the American Fitness Professionals and Associates as a personal trainer. He is certified by NSPA also as a conditioning specialist, fitness instructor and pre & post rehabilitation specialist. Mr. Foster is married with an adult daughter serving as a flight medic in the United States Army and has one grandchild. He lives in Brandywine, MD.

FFFC is a full service certified MBE/DBE minority owned fitness consulting company offering personal fitness training, group fitness instruction, sports specific conditioning programs, pre & post-rehabilitative services, workplace wellness programs and a wellness lecture series. Training can be done anytime and anywhere: day or night; inside or outside; home, office or gym. Whatever the challenge, the FFFC staff of experienced and highly motivated fitness instructors have all of the tools necessary to help you realize your greatest potential.

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Verified Cert/Training

About Me


  • BBA, Broadcasting, University of Miami, FL

Certifications / Trainings

CPR Certified

American Red Cross
Agency Unavailable

AED Certified

Frederick's Locations

Within 25.00 miles of 20850 (Mobile Training Radius)

Additional Information


$90.00 / hr, $70.00 - 90.00/session depending on the size of the Personal Training Package

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • Bible School Teacher & Christian Marriage Counselor
  • Member 1983 University of Miami Hurricanes National Championship Football Team
  • Member 1979 Xavier High School New York City Catholic High School Football League Dvision II Champions
  • 1979 First All City & All League New Catholic High School League
  • President, Business Network International; Chevy Chase, MD Business Professionals Chapter
  • President, Locke & Key Toastmasters Club; Bethesds, MD
  • 1979 JROTC Graduate - Achieved the Rank of Captain

Languages Spoken




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