Frederick Foster

Rockville, MD 20850-3221

Coach Fred “The Hammer” Foster is a successful fitness professional, author, seminar leader, corporate trainer, keynote speaker and host of The Extreme Health Radio Show on NewsTalk 1450 WOL AM having helped thousands of people improve their health and wellbeing for three decades. Coach Fred grew up in New York City and graduated from Xavier High School where he was a four sport athlete and rose to the rank of captain in the JROTC Program. As a senior, he was a stalwart on a football team that rebounded from two consecutive winless seasons to win the Catholic High School Football League of Metropolitan New York Division II Championship and moved on to play the public school league champion in the Metro Bowl. After the season, he received All-League and All-City honors and was awarded a football scholarship to the University of Miami in Coral Gables, Florida. While at Miami, he earned the nickname “The Hammer” for his aggressive play at the strong safety position and again participated in the rebirth of a football program, as the Hurricanes played in two bowl games, were nationally ranked at end of the season three times and rose from perennial doormat to the very top of the college football world. Finally in his senior year, they won their final eleven games and secured the school’s first national championship with a thrilling 31-30 victory over the University of Nebraska in the 1984 Orange Bowl. Since his college days, Coach Fred has remained an active competitor. He has completed over one hundred road races including five Marine Corps Marathons and 1995 Boston Marathon. A vibrant and energetic speaker and author of the books, Extreme Health! – The Inner Laws of Total Wellness Revealed!, Be Your Own Boss! – The Inner Laws of Business Success Revealed! and Be Your Own Boss! – The Ultimate Course on How to Succeed in Sales, Coach Fred walks his talk everyday having fired Corporate America long ago to pursue his entrepreneurial dream and never turning back. Coach Fred is recognized by the National Strength Professionals Association as a Certified Conditioning Specialist, Certified Personal Trainer, Certified Post Rehabilitation Specialist and a Certified Fitness Instructor. He is recognized by the American Fitness Professionals & Associates as a Certified Personal Trainer. Coach Fred is certified in Community CPR by the American Red Cross. Coach Fred is married with a daughter serving in the United States Army and has one grandchild. He lives in Brandywine, MD.

Show More
IDEA Member

About Me


Certifications / Trainings

NSPA - Personal Trainer Certification
Pending Verification
Pending Verification

CPR Certified

American Red Cross
Expires: Mar 31, 2015

AED Certified

Frederick's Locations

Fred Foster Fitness Company, Inc.

Within 10.00 miles of 20854 (Mobile Training Radius)

Fred Foster Fitness Company, Inc.

One Research Court
Suite 450
Rockville, MD 20850-3221

Additional Information


$95.00 / hr, Reduced Rates for Larger Packages; In-Home or In-Office Only; Families Members Train @ No Additional Charge

Payment Methods


Years Experience


Awards & Accomplishments

  • Founder of EXTREMEHEALTH Seminars & Host of THE EXTREMEHEALTH Radio Show
  • Defensive Back on the 1983 University of Miami National Championship Football Team
  • Founder of EXTREMEHEALTH Seminars & Host of THE EXTREMEHEALTH Radio Show
  • Defensive Back on the 1983 University of Miami National Championship Football Team

Languages Spoken




Be the first to review

  • Be the first to review