Frankie Painter

St Cloud, FL 34771

Questions Answered by Frankie

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where can I find workout programs to change up things for my clients.

7 Answers | Asked by Holly St.Lawrence on Sep 14, 2015

Answered by Frankie Painter on Sep 14, 2015

Look through fitness magazines and books at your local bookstore/library, check out acefitness.org which has links for the general population to create their own workouts based on body part, time etc - www.acefitness.org/acefit/, YouTube - but use videos from reliable sources and of course Facebook....

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