Fran McDonald

Poipu, HI 96756

Fran has been teaching fitness classes for over 25 years, in three states and in Japan. Her training and instruction has evolved from the early years of Jazzercise and aerobics, through step classes to circuit strength training and stretch classes. However, once “finding” Pilates and discovering the benefits of this type of exercise in 2000, Fran decided to make this her primary focus.
Fran was certified in matwork instruction by the Pilates PhysicalMind Institute in Tampa, Florida in 2001. After teaching for a couple of years in Tampa, Fran brought her knowledge of Pilates to Kauai and has taught classes at Kauai Athletic Club, PMRF’s MWR facility, the Marriott’s Waiohai Beach Club as well as various private classes around the island.
Fran’s Pilates classes focus on teaching the Fundamentals of Pilates upon which all other mat and equipment exercises are based and build from there. Her classes also utilize The Method® Pilates which follows the exercises as originally developed by Joseph Pilates over 70 years ago.

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About Me

Degrees

  • BSBA, Marketing, University of Florida

Certifications / Trainings

TheMethod Pilates - Matwork: Exercise/Fundamentals
Pending Verification
Expires: Oct 22, 2001
Aloha CPR training -
Agency Unavailable
Aloha CPR Training -
Agency Unavailable

CPR Certified

AED Certified

Fran's Locations

Poipu Kai

Greenbelt West
Lawn across from Brennecke's Beach
Poipu, HI 96756

Additional Information

Rate

$15.00 / hr, Free to all Poipu Kai residents and guests; $10 Kama'aina

Payment Methods

Cash

Years Experience

16-20

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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