Stephanie Rowe
Cape Coral, FL 33991
A newcomer to the fitness industry as a trainer/instructor. I have been involved in fitness for over 20 years as a participant. I totally changed my lifestyle to be healthy and decided I wanted to teach others how to do it and have FUN at the same time. I am extremely passionate about helping people in the baby boomer age group to stay off medications and lead a better life through fitness. My second passion is to create fun fitness programs to keep kids active and fight the childhood obesity epidemic.
IDEA MemberAbout Me
Professions
Activities
Specialities
Degrees
- AS, Occupational Studies in Personal Training, Pinnacle Career Institute
- AA, Business Management, Southwest Florida College
- BS, Nutritional Science, Kaplan University
Certifications / Trainings
CPR Certified
National Safety Coucil
Agency Unavailable
AED Certified
National Safety Council
Agency Unavailable
Liability Insurance
- HPSO
Stephanie's Locations
Anytime Fitness
2336 Surfside BoulevardCape Coral, FL 33991
F.I.T.3 Zone
Within 25.00 miles of 33991 (Mobile Training Radius)Additional Information
Rate
$60.00 / hr, Rates vary by location, group size and number of sessions
Payment Methods
Cash
, Personal Checks
Years Experience
7-8
Awards & Accomplishments
Languages Spoken
Gender
Female
by User on Nov 09, 2011
I met up with Stephanie (after not seeing her for 10 years at Christmas of 2010). That is when she started talking to me about physical fitness. I did the PC smile and nod so your big sis thinks you are listening. Anyhow, on January 31st I sat down on my bed and CRASH it broke. At that point I decided I needed to lose weight.
The school I work at was having a Biggest Loser contest, so I signed up. I also called my sis. She suggested I start with Tony Horton's Power 90 program. I did that and stayed in regular contact with my sis via online and phone. Not only did I lose 7.82% of my weight...I won the contest.
I saw her on Easter and she saw my progress.
Summer of '11 I had bought a one month membership to a fitness boot camp. It was awesome. I discovered I could do things I never thought I would be able to do. I stayed in contact with Stephanie during this time.
I visited with her on July 4th and she gave me some more tips.
Fall '11 I am still working at it and Steph is still looking out for me. She checks what I eat and whether or not I exercise. To date I have lost over 80lbs since I started and am still losing weight thanks to her.
Response by Stephanie Rowe on Jan 19, 2012
Thanks! But ultimately its all you and your desire, I just coach!