Cape Coral, FL 33991
A newcomer to the fitness industry as a trainer/instructor. I have been involved in fitness for over 20 years as a participant. I totally changed my lifestyle to be healthy and decided I wanted to teach others how to do it and have FUN at the same time. I am extremely passionate about helping people in the baby boomer age group to stay off medications and lead a better life through fitness. My second passion is to create fun fitness programs to keep kids active and fight the childhood obesity epidemic.
NSCA - Certified Personal Trainer
Expires: 2023-12-31 08:00:00 UTC
Beachbody - Insanity
Beachbody - PIYO
Beachbody - Turbo Kick
FAI - Functional Aging Specialist
PN - Precision Nutrition Level 1 Certified
Expires: 2023-06-05 07:00:00 UTC
Les Mills - BODYPUMP® Certified
2336 Surfside Boulevard
Cape Coral, FL 33991
Trains within 25.00 miles of 33991
1 Rating5.0 out of 5 Stars
by User on Nov 09, 2011
I met up with Stephanie (after not seeing her for 10 years at Christmas of 2010). That is when she started talking to me about physical fitness. I did the PC smile and nod so your big sis thinks you are listening. Anyhow, on January 31st I sat down on my bed and CRASH it broke. At that point I decided I needed to lose weight.
The school I work at was having a Biggest Loser contest, so I signed up. I also called my sis. She suggested I start with Tony Horton's Power 90 program. I did that and stayed in regular contact with my sis via online and phone. Not only did I lose 7.82% of my weight...I won the contest.
I saw her on Easter and she saw my progress.
Summer of '11 I had bought a one month membership to a fitness boot camp. It was awesome. I discovered I could do things I never thought I would be able to do. I stayed in contact with Stephanie during this time.
I visited with her on July 4th and she gave me some more tips.
Fall '11 I am still working at it and Steph is still looking out for me. She checks what I eat and whether or not I exercise. To date I have lost over 80lbs since I started and am still losing weight thanks to her.
Response by Stephanie Rowe on Jan 19, 2012
Thanks! But ultimately its all you and your desire, I just coach!