Erica Ziel

Erica Ziel has over 15 years experience specializing in deep core, fascial and pre/postnatal training. The creator of Core Athletica®, The Core Rehab Program, Core Studio Membership,the Knocked-Up Fitness® brand, and the Pre/Postnatal Exercise Specialist Instructor Course. Erica holds a Bachelor’s Degree in Health and Human Performance, is a Certified Pilates instructor, Personal Trainer, Pre/Postnatal Exercise Specialist, and Core Exercise Specialist. A published author, and has contributed to many publications including the Strength and Conditioning Journal.

To Contact Erica: Erica at EricaZiel dot com