Emanuel Mananedakis
Hi my name is Emanuel.
I am a Health, Fitness and Nutrition Coach for over 23 years based out of New York City and servicing my clients throughout the USA and Canada.
While holding multiple certifications in a wide range of disciplines, I specialize in Weight-loss, Corrective and Pre-Post Natal, a personalized service delivered in-person but also virtually.
Besides Weight-loss, I also help women Pre/Post Natal and people with limitations through my Corrective Exercise(Pre/Post Rehab) programs.
My Fitness & Nutrition coaching programs can also help desk-bound professional adults, lose their unwanted weight, get more energy and improve overall health and appearance.
My unique No B.S. approach can help you transform your body and mind, if you're ready, willing and able to work for it!
IDEA MemberAbout Me
Professions
Activities
Specialities
Degrees
Certifications / Trainings
NASM
- NASM - Pre/Post Natal
Agency Unavailable
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NASM
- NASM - Seniors
Agency Unavailable
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CPR Certified
AED Certified
Liability Insurance
- Fitness & Wellness Insurance Agency
by rebecca norman on Jul 22, 2017
I had the pleasure of working with Emanuel for the three months leading up to my wedding and both the experience and results were amazing. I surpassed my workout goals- losing 12 lbs and gaining muscle and losing fat percentage as well as entering a healthy bmi range. Emanuel is motivating while also being attuned to your energy level and limits. He knows when to push you and when to back off. I was routinely pushed out of my comfort zone and felt comfortable doing so with Emanuel who was tuned into my physical capabilities. He is the best!!
by Lydia Shapiro on Aug 12, 2016
I've been taking various classes at Rego Park since 2010 and Emanuel’s spinning class was my most favorite. I didn't need to lose weight just wanted to get in shape and firm up so later on I signed up for personal training with Emanuel and he created customized regimen to improve my nutrition, strength, stamina and overall health. Emanuel demonstrates tremendous level of expertise, dedication and has great sense of humor. He keeps me so motivated that i don't wish to miss a single training session. Emanuel knows exactly when to push me and when to go easier (i have back and knee problems), yet he always keeps it challenging. After two weeks of training with Emanuel my energy level went up and I wasn’t tired at the end of the day anymore, one month later my cloths started fitting better even though I haven’t lost any weight. I enjoy working out with Emanuel and look forward to see him every time.
by ofer bili on Apr 12, 2016
Got back to working out after a long time of laziness and bad diet. Luckily I met Emanuel who helps me push myself a little bit farther every time, adjusting the workout plan especially for me and motivating me. he's
very attentive to every question I have, and making sure I'll give 100% when I'm working out.
3 month later, I'm seeing results, and LOVING to work out.
Couldn't have done it without Emanuel!!
Still a long road ahead but I know I'm in the best hands ;)
by christina singh on Jan 27, 2016
I've known Manny for several years. I met him at the NYSC in Rego Park in 2011. I never tried spinning before and wanted to give it a shot. I immediately started taking Manny's classes and loved it! The spin classes provided a good benchmark for the cardio portion of my current figure training competitions. Manny is an excellent spin instructor and personal trainer. He is friendly and patient with his customers, but knows how to bring the heat! :-) If you're looking for a great trainer, I highly recommend Manny.
Christina
by marlene schilowitz on Sep 02, 2015
I've been going to NY Sports in Rego Park for approximately 8 yrs. I've watched Emanuel train some women in the early mornings. These women wanted to loss weight and as months passed, the pounds shed. I am a survivor of a stroke - I first went thru 5 months of various rehabs and then I knew I needed to get a trainer as I needed to get stronger . I spoke with Emanuel and started training with him since July. He pushes me with a smile on his face :-) which are the moments I hate him but I've seen myself getting stronger on my left side. I am also now able to do something that I took for granted prior to he stroke. The most important, I know that he knows of what he speaks, which is extremely important to me. He us a kind and compassionate man. I look forward to the next 3 months of work outs and knowing how much stronger I will be the first of the year.