Waterman, IL 60556
I am a certified Group Fitness Instructor, health educator, and lover of all things health and fitness. I am passionate about empowering people of all ages to live more confident lives through fitness and overall wellness. I teach high energy women’s cardio kickboxing and strength training classes, and I am the creator of the fitness and lifestyle blog, In Fitness and In Health. I believe in taking things one healthy choice at a time, and my goal is to make fitness fun and enjoyable for everyone.
MY TRAINING PHILOSOPHIES:
I focus on utilizing both new and traditional techniques in my strength training and heavy bag kickboxing classes. I enjoy making them both challenging and fun, filled with enthusiasm and upbeat music to keep the class motivated. I believe in taking baby steps with fitness and healthy living - not everything comes easily, and sometimes you need someone in your corner to help see you through to your goals. Celebrate the small victories! We're all in this together, one step, one workout, one healthy choice at a time.
If you'd like to know more about my classes or have any questions or comments, please don't hesitate to email me at: [email protected]