Ventura, CA 96161
I love helping clients overcome the self-limiting beliefs that keep them from living their best, healthiest life. It is not about being perfect but rather getting out of auto-pilot and living with intention. You are no longer beholden to a diet or an exercise program you dread. You are in charge of your health and make decisions supporting your goals, no guilt, no shame.
As a Wellcoaches certified wellness coach and ASCM certified personal trainer, I am well versed in the evidence-based areas of well-being, physical activity, nutrition, weight management, stress, and life satisfaction. I have an extensive background in health and fitness with almost 25 years of working with clients in a variety of settings, including my current position as a Health Coach for Tahoe Forest Health System and a Behavioral Coach for a teletherapy company. My first fitness job while in college was teaching older adult fitness classes, which I am fortunate to continue to do today. I also provide coaching skills training for fitness and healthcare professionals.
10710 Donner Pass Rd
Truckee, CA 96161
Trains within 50.00 miles of 96161