Elizabeth (Bonnie) Phinney

Little Compton, RI 02837

As The Aging Coach, I help women realize the control they have over how they age and help them create a plan to follow and gain the control they may have lost over the years. How you age is a choice, not a destiny. Based on where you are now and how long you would like to live, we customize a program for you to change behavior with your diet, exercise, hydration, sleep, socialization and most importantly, how you handle stress so you can Thrive to 95 and beyond!The gift we can give to our bodies and the base we need for all activities as we age is strength and flexibility. The BodSpir methodology of Strength Training which I have created and developed over the last 20+ years has helped countless adults over 45 slow down the aging process. We focus on Strengthening and Stretching/Balancing and Breathing making the body stronger and much more flexible. BodSpir (short for Body/Spirit) is also referred to as Meditative Strength Training.

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Verified Cert/Training
MindBody Professional
IDEA Member

About Me

Type of Service

In Person , Online/Virtual

Degrees

  • Bachelor's Degree, Bachelor of Arts, Wells College

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Aug 31, 2022
ACE - Fitness Nutrition Specialist
Verified
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
Verified
ACE - Senior Fitness Specialist
Verified
ACE - Senior Fitness Specialist Program - 2.5 CECs
Verified
ACE - Weight Management Specialist Program - 2.5 CECs
Verified

CPR Certified

American Red Cross
Agency Unavailable
Expires: Apr 20, 2018
Health and Safety Institute, Medic First Aid, Gu
Expired
Expires: Oct 20, 2020

AED Certified

American Red Cross
Agency Unavailable
Expires: Apr 20, 2018
Health and Safety Institute, Medic First Aid, Gu
Expired
Expires: Oct 20, 2020

Liability Insurance

  • Lockton

Elizabeth (Bonnie)'s Locations

Studio BodSpir/The Aging Coach

PO Box 242
Little Compton, RI 02837

Additional Information

Rate

$125.00 / hr, Consult/Assess/Evaluations/Recommendations Packages on Request

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience

21-25

Awards & Accomplishments

  • Over 20 Certificates of Completion in Older Adult Fitness Programs

Languages Spoken

English

Gender

Female

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