Elizabeth (Bonnie) Phinney

As The Aging Coach, I help women realize the control they have over how they age and help them create a plan to follow and gain the control they may have lost over the years. How you age is a choice, not a destiny. Based on where you are now and how long you would like to live, we customize a program for you to change behavior with your diet, exercise, hydration, sleep, socialization and most importantly, how you handle stress so you can Thrive to 95 and beyond!The gift we can give to our bodies and the base we need for all activities as we age is strength and flexibility. The BodSpir methodology of Strength Training which I have created and developed over the last 20+ years has helped countless adults over 45 slow down the aging process. We focus on Strengthening and Stretching/Balancing and Breathing making the body stronger and much more flexible. BodSpir (short for Body/Spirit) is also referred to as Meditative Strength Training.