Rome, GA 30165
I teach Pilates and GYROTONIC® sessions that are create, playful, fun, educational, inspiring, and transforming – for beginners and advanced students alike. I believe that health comes from harmony of mind, body and spirit, and that exercise is a vehicle for self-exploration, healing, wholeness, and joy. I find the movement and healing arts of Pilates and GYROTONIC® exercise have infinite possibilities to help people achieve their wellness and fitness goals. I love helping people learn about their bodies, watch as they learn to connect with the deep and vast well of energy (chi or prana) inside them, and witness as they transform both physically, emotionally, and spiritually. It also brings me great joy to help people alleviate pain, stiffness, stress and tension and to return to a life of freedom of movement. To aid in this journey, I draw upon all of the tools in my tool belt and bring a custom blend of these unique gifts to each session.