Liz Bradford
Club or Studio Owner
Fitness Instructor
Personal Trainer
Pilates Instructor
Program Director or Manager
Sports Conditioning Pro
Wellness/Lifestyle Coach
Yoga Instructor
For almost 30 years I have been helping individuals or groups, athletes or couch potatoes, young or old to MOVE toward their fitness goals. Call me at 207-329-5050 or check out my website at www.enerjoyhealth.com and let's talk about how I can help you!
IDEA MemberAbout Me
Professions
Activities
Specialities
Aerobics, Back Pain Prevention/Postrehab, Core Training, Corporate Wellness, Family Fitness, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Mind-Body Fitness, Personal Training, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Women's Fitness
Degrees
- Bachelor's Degree, Special Education Major, The University of Connecticut
- Minor, Bachelor of Science- Psychology , The University of Connecticut
- Bachelor's Degree, Cross-Categorical Special Education, k-12, UCONN
- Minor, Psychology, UCONN
Certifications / Trainings
CPR Certified
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American Heart Association
Agency Unavailable
Expires: 2022-11-07 08:00:00 UTC
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Amerian Heart Association
Agency Unavailable
Expires: 2021-03-06 08:00:00 UTC
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American Heart Association
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AED Certified
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American Heart Association
Agency Unavailable
Expires: 2022-11-07 08:00:00 UTC
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Amerian Heart Association
Agency Unavailable
Expires: 2021-03-06 08:00:00 UTC
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Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Website
Rate
$65.00 / hr, studio groups for $20
Payment Methods
Cash
, Cashier's Check
, Personal Checks
Years Experience
26-30
Awards & Accomplishments
- University of Connecticut Medallion 1978
- ACE Personal Trainer AND Medical Exercise Specialist
- Bronze Medal winner in Doubles Tennis National Senior Games 2019
- Cardio Tennis Instructor
- Grandmother 2018!
Languages Spoken
English
Gender
Female
by Jerry Ann Yoder on Oct 25, 2013
When I first engaged Liz as a personal trainer, I was a true couch potato who found walking a mile difficult. At 61, I thought I was just getting old. Nine months later I climbed Mt Katahdin! A year later I led a group of 8 women up Katahdin and the next year I did my first bike race! Liz gave me my life back and my grandchildren are very happy Grammie can play hard with them! I still find staying active difficult, but Liz keeps me going!
by Sarah Szanton on Oct 04, 2013
Liz has enriched my life not only by motivating me to exercise regularly, but by being a model educator who has inspired my own teaching career. As the famous Chinese proverb says, "Tell me, I'll forget. Show me, I'll remember. Involve me, I'll understand." Liz involves and engages her students with passion, energy, and style. She clearly has fun getting fit and being fit. Her dedicated students eagerly follow her example!
by Nancy Horigan on Sep 27, 2013
Liz is WONDERFUL! Attending her weekly Yogalates (Pilates and yoga) class for the past 6 years and seeing and feeling the continued improvement in my flexibility, strength and overall physical being is what keeps me going back for more. In fact this will be my second year of an additional weekly one on one strength training. Liz is attentive to each person's skill and physical abilities and her gentle prodding to "do just one more" has proven well worth the effort. She is truly interested in helping each one of us attain a better sense of our own physical abilities and better overall health.
by Janet Barns on Sep 24, 2013
Liz, thank you for sharing your energy, knowledge and compassion with me. You've been an inspiration for good health, fitness and wellness for over 35 years, and still going strong!
by Liz Bradford on Feb 29, 2012
Wellness, health and fitness are my passions. I'd like to share my energy with YOU!