Liz Bradford

Herndon, VA 20171

For almost 30 years I have been helping individuals or groups, athletes or couch potatoes, young or old to MOVE toward their fitness goals. Call me at 207-329-5050 or check out my website at and let's talk about how I can help you!

Verified Cert/Training
IDEA Member

About Me


  • Bachelor's Degree, Special Education Major, The University of Connecticut
  • Minor, Bachelor of Science- Psychology , The University of Connecticut
  • Bachelor's Degree, Cross-Categorical Special Education, k-12, UCONN
  • Minor, Psychology, UCONN

Certifications / Trainings

ACE - Certified Medical Exercise Specialist
Expires: 2023-10-31 07:00:00 UTC

CPR Certified

American Heart Association
Agency Unavailable
Expires: 2022-11-07 08:00:00 UTC
Amerian Heart Association
Expires: 2021-03-06 08:00:00 UTC
American Heart Association

AED Certified

American Heart Association
Agency Unavailable
Expires: 2022-11-07 08:00:00 UTC
Amerian Heart Association
Expires: 2021-03-06 08:00:00 UTC

Additional Information


$65.00 / hr, studio groups for $20

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience


Awards & Accomplishments

  • University of Connecticut Medallion 1978
  • ACE Personal Trainer AND Medical Exercise Specialist
  • Bronze Medal winner in Doubles Tennis National Senior Games 2019
  • Cardio Tennis Instructor
  • Grandmother 2018!

Languages Spoken




5 Ratings

5.0 out of 5 Stars

  • by Jerry Ann Yoder on Oct 25, 2013

    When I first engaged Liz as a personal trainer, I was a true couch potato who found walking a mile difficult. At 61, I thought I was just getting old. Nine months later I climbed Mt Katahdin! A year later I led a group of 8 women up Katahdin and the next year I did my first bike race! Liz gave me my life back and my grandchildren are very happy Grammie can play hard with them! I still find staying active difficult, but Liz keeps me going!

  • by Sarah Szanton on Oct 04, 2013

    Liz has enriched my life not only by motivating me to exercise regularly, but by being a model educator who has inspired my own teaching career. As the famous Chinese proverb says, "Tell me, I'll forget. Show me, I'll remember. Involve me, I'll understand." Liz involves and engages her students with passion, energy, and style. She clearly has fun getting fit and being fit. Her dedicated students eagerly follow her example!

  • by Nancy Horigan on Sep 27, 2013

    Liz is WONDERFUL! Attending her weekly Yogalates (Pilates and yoga) class for the past 6 years and seeing and feeling the continued improvement in my flexibility, strength and overall physical being is what keeps me going back for more. In fact this will be my second year of an additional weekly one on one strength training. Liz is attentive to each person's skill and physical abilities and her gentle prodding to "do just one more" has proven well worth the effort. She is truly interested in helping each one of us attain a better sense of our own physical abilities and better overall health.

  • by Janet Barns on Sep 24, 2013

    Liz, thank you for sharing your energy, knowledge and compassion with me. You've been an inspiration for good health, fitness and wellness for over 35 years, and still going strong!

  • by Liz Bradford on Feb 29, 2012

    Wellness, health and fitness are my passions. I'd like to share my energy with YOU!