Liz Bedford

Liz Bedford is Co Owner of Bedford Fitness and Ferrell-Whited Physical Therapy, Berea. She is a Certified Medical Exercise Specialist who has been in the fitness industry for over 10 years. She graduated with a B.A., from Ohio Wesleyan University. Liz is a Certified Medical Exercise Specialist through American Council on Exercise (CMES/ACE), and a Certified Personal Trainer through (ACE) and National Personal Training Institute (NPTI). Liz has a Prenatal & Postpartum Training Certificate through (Oh Baby Fitness). Liz specializes in training clients that have goals to continue strengthening after they have completed physical rehabilitation. She also helps people who would like to get in shape and loose weight. Liz creates customized workouts for a variety people of various ages and abilities and looks at every person individually. Liz enjoys helping women safely stay fit and healthy during and after pregnancy. She designs affordable, customized, personal training and small group classes virtually up to 6 people. Liz looks forward to working with you to help you reach your fitness goals.