Liz Bedford

Naperville, IL 60564

Liz Bedford is Co Owner of Bedford Fitness and Ferrell-Whited Physical Therapy, Berea. She is a Certified Medical Exercise Specialist who has been in the fitness industry for over 10 years. She graduated with a B.A., from Ohio Wesleyan University. Liz is a Certified Medical Exercise Specialist through American Council on Exercise (CMES/ACE), and a Certified Personal Trainer through (ACE) and National Personal Training Institute (NPTI). Liz has a Prenatal & Postpartum Training Certificate through (Oh Baby Fitness). Liz specializes in training clients that have goals to continue strengthening after they have completed physical rehabilitation. She also helps people who would like to get in shape and loose weight. Liz creates customized workouts for a variety people of various ages and abilities and looks at every person individually. Liz enjoys helping women safely stay fit and healthy during and after pregnancy. She designs affordable, customized, personal training and small group classes virtually up to 6 people. Liz looks forward to working with you to help you reach your fitness goals.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Ohio Wesleyan University
  • Bachelor's Degree, Ohio Wesleyan University

Certifications / Trainings

ACE - Certified Medical Exercise Specialist
Verified
Expires: May 31, 2022
Oh Baby! Fitness - PRENATAL & POSTPARTUM TRAINING CERTIFICATE
Verified
NPTI - Personal Training
Not Verified

CPR Certified

American Heart Association
Agency Unavailable
Expires: Sep 10, 2023
Amerian Heart Association
Expires: Aug 23, 2021

AED Certified

American Heart Association
Agency Unavailable
Expires: Sep 10, 2023
Amerian Heart Association
Expires: Aug 23, 2021

Additional Information

Rate

$60.00 / hr, Discounted packages are available.

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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