Elaine merk

I am a mother of 3 grown children with a lifelong interest in fitness and training. Extensive Experience in group fitness instruction, TRX (Rip Training), High Intensity strength & cardio training including "Insanity". My passion is helping people reach their fitness goals to enhance their overall quality of life. Sculpting the muscular exterior self while strengthening the interior. I believe that your body is a reflection of your lifestyle!