Mt Laurel, NJ 08054
I am a motivated, eclectic, caring and compassionate person. I want to help everyone achieve their health and fitness goals. I am a certified and insured Health Coach, Personal Trainer and Licensed Massage Therapist. My services include: individual, partner and small group fitness training, individual, partner and small group health coaching, nutrition coaching, wellness coaching, and public speaking.
Balance between work and family/play are really important to me. I have a lot of knowledge, experience, and patience to offer beginners and advanced fitness buffs.
My training philosophy is "Consistency, discipline and a well-balanced program are the key ingredients to a healthy lifestyle. A well-balanced program consists of healthy nutritional habits, cardiovascular health, flexibility, and strength."
I am happy to help anyone that is committed to working and is willing to change. My credentials include: Exercise Physiology, BS; Dietetics (Nutrition & Wellness) AS; Certified Health Coach; Certified Personal Trainer; AED, CPR & First Aid Certified; and an Illinois State Certified Teacher in: Physical Education, Health, Nutrition, and Wellness.
Red Cross First Aid
Amerian Heart Association
Expires: Sep 30, 2020