Edward Kotwica

I'm Coach Ed. I've always been an athlete since I was very young, playing Little League baseball and recreation league basketball. In High school I played football, baseball and golf, ran cross country, and wrestled. I joined the Fire Department right afterwards and entered the field of education where I was also a Varsity golf coach. During my athletic career I sustained multiple injuries (back, shoulder [resulting in corrective surgery], and various sprains and strains from overexertion, usually on the fireground). I let myself lapse, but after Mayday/RIT/Confined Space training for the Fire Department, I realized I needed to correct my behaviors. From that point I re-embarked upon my fitness journey, refreshed and renewed; and with a new vision. After completing several Beachbody programs such as P90X3, Insanity and P90X, I decided to help others achieve their goals of performance, weight/fat loss, injury prevention and better nutrition. I began with becoming a NASM Certified Personal Trainer and already am P90X Qualified and Certified. As I continue with Tactical Training and other specialties, I want to help others attain that fitness level previously thought impossible.