Dallas, TX 75240
My name is Dwain Handley. I am a personal trainer, certified through the Cooper Institute in Dallas, Texas.
I offer personal training services in a studio or in-home environment, specializing in resistance training. (In-home clients will need to have equipment in their home.) I believe that muscle building is a fat-burning process. Eleven years of training experience and 25 years of my own personal fitness regimen have borne this out.
Although I will train any adult who is healthy enough for fitness training, I specialize in training those people who find themselves in midlife. I am in my 50s and I know what it is like to struggle with age-related weight gain, and to take the weight back off. I know what it is like to lose lean mass and to regain it. It CAN be done. Age is not a barrier, just a little more of a challenge. There is no reason why midlife and later life cannot be fulfilling, healthy years.
It is my philosophy that training combined with proper nutrition is essential for achieving fitness goals. Therefore, to get clients started on the right foot, my services include an initial fitness assessment plus two training sessions for a low-risk, low cost. The assessment includes a health screening, body composition, nutritional recommendations and goal setting. Some clients prefer to take these two sessions as a tailor-made program, going back to their own gym and working out on their own. Others choose to enter into a longer-term training relationship.
I am always seeking to work with people who are motivated to do something positive for their health! People like that are an inspiration to me, and I am energized by the one-on-one interaction of training a motivated client. If this describes you, then perhaps the time is now for you to get started on your fitness program. I invite you to contact me, and I look forward to getting to know you.
Certified Personal Trainer
13344 Preston Rd
Dallas, TX 75240
3303 Lee Parkway
Dallas, TX 75219
Trains within 25.00 miles of 75080