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Woodbridge, VA 22193
Trains within 10.00 miles of 22193
by David Vega
on Jul 08, 2013
Great trainer! Knows so much about various exercises and how to push you to reach your goal. Always knows how to keep the routines interesting and changing so you never plateau. He has helped me become a better fighter and athlete; my training partners in the fight gym have noticed the increase in strength, power and endurance. I now can stand up against the heavier weight classes and actually provide a decent challenge. I have learned a lot from Doward and will continue to utilize his training techniques to improve my performance.
by Chris P.
on Jun 09, 2013
My name is Chris and I had the pleasure of being trained by Doward at Liberty University when I signed up for a personal trainer. He was knowledgeable, social, focused, goal-oriented, fun, and committed to my growth and improvement. He kept detailed notes on my progress and made sure I didn't use any shortcuts. He also helped me get on the right path with my nutrition. He is a great man, in and out of the gym, and you will not be disappointed if you receive training from him.
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