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Donna Mills

Ottawa, ON K2P

Contact Donna
Club or Studio Owner Fitness Instructor Nutritionist or Dietitian Personal Trainer Program Director or Manager Wellness/Lifestyle Coach

Congratulations on making a decision to establish a healthy relationship with food, fitness, and psychological nourishment for your self. For over 30 years, I have been helping and guiding people to lose weight, solve health issues, begin exercise programs, and discover the ways to deal with chronic dieting, overeating, and binge eating. Think about what you really want to change and what skills you need! Cooking lessons? Shopping? Joining and working out in a gym? Defining your personal goals? I can help you stick with a plan of action and get results. My cell phone number is 831-915-0818....Looking forward to talking with you! Donna Mills

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Verified Cert/Training
NCCA-Accredited Cert.
IDEA Member

About Me

Professions

Club or Studio Owner , Fitness Instructor, Nutritionist or Dietitian, Personal Trainer, Program Director or Manager, Wellness/Lifestyle Coach

Activities

Aerobics, Boot Camps, Cardio Machines, Hiking, Personal Training, Pilates, Running, TRX (Suspension Training), Zumba (Latin Dance)

Specialities

Executive Fitness, Family Fitness, Fitness Education, Food and Cooking, Group Exercise, Lifestyle Coaching, Medical Fitness for Chronic Conditions, Men's Fitness, Nutrition Coaching, Personal Training, Senior Fitness, Stress Management, Weight Loss, Weight Management, Wellness Coaching, Wellness/Preventive, Women's Fitness

Degrees

  • Post Secondary Certificate, Eating Psychology Coach, Institute of Eating Psychology
  • Post Secondary Certificate, Certified Holistic Health Coach, Institute for Integrative Nutrition
  • Master's Degree, Human Nutrition, University of New Haven
  • Teaching credential, CA Secondary Education, San Francisco Sate University
  • BSc., Home Economics/Physical Education, San Francisco Sate University
  • Teaching credential
  • Post Secondary Certificate, Functional Nutrition Systems, Replenish FBS

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Aug 31, 2021
ACE - Certified Personal Trainer
Verified
Expires: Mar 31, 2021
FAI - Functional Aging Specialist
Verified
PN - Precision Nutrition Level 1 Certified
Verified
SilverSneakers - SilverSneakers Foundations
Unavailable
SilverSneakers - SilverSneakers Classic
Pending Verification
SilverSneakers - SilverSneakers Foundations
Pending Verification
SilverSneakers - SilverSneakers® BOOM™ MUSCLE
Pending Verification
Johnny G Spin - Spin Instructor
Agency Unavailable
Zumba® - Jump Start Gold™
Agency Unavailable

CPR Certified

American Heart Association
Expires: Mar 13, 2021

AED Certified

American Heart Association
Expires: Mar 13, 2021

Liability Insurance

  • Philadelphia Indemnity Insurance

Additional Information

Website

www.yourfoodandfitnesscoach.com

Rate

$65.00 / hr

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience

31+

Awards & Accomplishments

Languages Spoken

English , Italian

Gender

Female

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