Congratulations on making a decision to establish a healthy relationship with food, fitness, and psychological nourishment for your self. For over 30 years, I have been helping and guiding people to lose weight, solve health issues, begin exercise programs, and discover the ways to deal with chronic dieting, overeating, and binge eating. Think about what you really want to change and what skills you need! Cooking lessons? Shopping? Joining and working out in a gym? Defining your personal goals? I can help you stick with a plan of action and get results. My cell phone number is 831-915-0818....Looking forward to talking with you! Donna Mills
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