Donna Allen-Freese

Festus, MO 63019

My start with fitness began by watching the Jack LaLane show in the 1970's. Impressed with his energy and vigor, I devoted myself to daily exercise and a healthy lifestyle. As the trends in fitness evolved, so did I. I explored every concept, and shared with family and friends those that were effective and FUN! Learning and living the effects of exercise and healthy lifestyle have helped me to focus on the positive things in life. My goal as a fitness enthusiast is to help others realize the same result.

Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, Communications - Emphasis on Public Relations, Southeast Missouri State University

Certifications / Trainings

BOSU - BOSU Complete (8hr Instructor Training)
Verified
TRX - TRXcSuspensioncTrainingcCourse
Verified
YogaFit Training Systems Worldwide, Inc. - YogaFit 200 Hour RYT Certification
Verified
Verified
Yoga Alliance - E-RYT 200
Pending Verification
ACE - Certified Group Fitness Instructor
Expired
Expires: Aug 31, 2016
AFAA - Primary Group Exercise Certification
Expired
Expires: Sep 18, 2018

CPR Certified

American Red Cross
Expires: Aug 30, 2014
American Safety and Health Institute
Expires: Sep 11, 2014
American Heart Association

AED Certified

American Red Cross
Expires: Aug 30, 2014
American Safety and Health Institute
Expires: Sep 11, 2014
American Red Cross

Donna's Locations

The ZEN ZOO Fitness Studio

414 W. Main Street
Festus, MO 63019

Ymca Of Greater Saint Louis

1303 Ymca Dr
Festus, MO 63028-2617

Additional Information

Rate

$35.00 / hr, Rate depends on type service/duration

Payment Methods

Cash, Personal Checks

Years Experience

16-20

Awards & Accomplishments

Languages Spoken

Gender

Female

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