Bellevue, WA 98109
Hello there! My name is Dmitry. I offer personal training sessions as an experienced and qualified personal trainer and coach. What is that means? I don't give you a list of food that you can "google" or any strict diet. You will not get any strict frames and anything you usually get from regular trainers. Instead, you will learn how to be able to create your own specific diet plan that follows your goals and can change everyday. As well as learning useful techniques for monitoring and maintaining healthy nutrition in the long run. I don't give you a list of exercises to make you tired that you can "google". Instead, I will create a detailed, safe and effective workout plan with explanations of functional exercises and guide you with tips and technique. During the process, you will learn how to use your body and grow in fitness without injuries or overtraining. We train for results, not for soreness. Together we will figure out the amount of training days a week and make schedule that works for you. Since I am interested in your results as a student, you will get my contact information for advice and feedback anytime. This includes tips and advices focus towards your lifestyle goals, as well as quick and simple "homework" for long lasting results. I do not travel to your home (generally, but it depends on situation and place). We will train in a fitness facility with equipment available. GOOD NEWS! There are NO MEMBERSHIP fees! There is no "1 training session" as well as no one "one time doctor or lawyer". To change yourself, it requires commitment. There are plenty of free workouts on the web that can make you tired without visible results. I offer a holistic fitness package aimed to sustain a healthy lifestyle.
Trains within 10.00 miles of 98109