I began teaching group ex classes at a small private gym in San Diego more than 25 years ago. Having a passion for fitness and a desire to help people learn to live healthier, more fit lifestyles, I became an AFAA Certified Personal Trainer in 2007 and started my own small group boot camp. I am now co-owner of Total Body Health Center, where my husband and I work together to help keep people active, healthy and pain free through an integrated approach to health and wellness. My goal is to help people not only reach their fitness goals, but help them adopt a healthy lifestyle one step at a time. I strive to bring the highest level of training to my clients by staying current with the latest research on health and fitness through continuing education, training and workshops.