Originally I started in the wellness field by teaching fitness classes, which I still do. I am currently an Elite Fitness Trainer at an upscale community fitness center and teaching Small Group and Group Fitness Classes. Experience includes working for four years as the Studio Manager at a large corporate fitness club, as well as working over four years at a University as the Associate Director of Fitness and Wellness. I directed the fitness classes, personal training program, nutrition program and other wellness events on campus. We partnered with the ACE Academy where I taught workshops and classes to help personal trainers and instructors get certified.
I am certified as a Corrective Exercise Specialist through NASM, a Personal Trainer through NASM, AFAA, and ACE, a fitness instructor though ACE, as well as a Cooper Wellness Coach, Cooper Health Promotion Director, Instructor in YogaFit® Levels 1 and 2, and Keiser® M3 Indoor Cycling.
Reach out if you are interested in Personal Fitness Training, Classes, Small Group Training, or Fitness and Wellness Events.
It is my passion to lead others toward a healthy lifestyle in all aspects of wellness. I desire to help others eat healthier, be more active, increase their overall fitness, reduce stress, manage time, lose weight, gain muscle, increase cardiorespiratory endurance, help prevent injuries, among other healthy initiatives all through preventative wellness measures. If you’re ready to make that next step toward progressing in your wellness journey, I am here to help you discover all that you can accomplish!
If you are interested in getting on the road toward a healthier lifestyle I would be delighted to be a part of your journey. Your decision to take care of yourself is the first step. This is not just a workout… it is a road to a healthier, quality life. Make a step you haven’t taken to get results you’ve never gotten. Looking forward to speaking with you. God bless!
ACE - Certified Group Fitness Instructor
Expires: 2022-11-30 08:00:00 UTC
ACE - Certified Personal Trainer
Expires: 2024-02-29 08:00:00 UTC
NASM - Certified Personal Trainer (CPT)
Expires: 2022-03-31 07:00:00 UTC
CI - Coaching Healthy Behaviors Certificate Program
CI - Health Promotion Director Certificate Program
NASM - Corrective Exercise Specialist (CES)
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
YogaFit Training Systems Worldwide, Inc. - Level Two: Communication
AFAA - Personal Fitness Trainer Certification
Expires: 2013-04-30 07:00:00 UTC
PB11 - PiYo Instructor Training
Expires: 2013-08-07 07:00:00 UTC
PB11 - Turbo Kick Instructor Training
Expires: 2013-08-06 07:00:00 UTC
American Heart Association - CPR Administrator