Debra Bennett
Newtonville, MA 02460
core harmony™ provides Mind/Body Personal Training, Life & Wellness Coaching and Small Business Services. I offer Boston area In-Home Private & Small Group Training, Corporate Wellness Programs, and worldwide Virtual Coaching via phone, email and Zoom.
I have a broad scope of practice and specialize in integrative programming. My practice is medically based and I will work with you and you care team to provide personalized programming that will support you in reaching your wellness goals while staying safe.
Please contact me for a complimentary consultation at [email protected] or (617) 794-7123 to decide whether working together is the right match for you.
Learn More on my web site at: https://www.corehamony.com.
Kindly,
Debra Bennett
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The following are a few recent articles where I was an expert contributor:
https://www.yogajournal.com/lifestyle/skip-your-yoga-practice/
https://www.yogajournal.com/lifestyle/fashion-beauty/yoga-gear/inexpensive-yoga-gear/
https://www.yogajournal.com/meditation/best-meditation-apps/
IDEA MemberAbout Me
Professions
Activities
Specialities
Degrees
- ACE Certified Personal Trainer
- Pilates Instructor, STOTT PILATES
- Hatha & Flow Yoga, AFPA
- BS, Fashion Design, Syracuse University
- Wellness Coach, Wellcoaches
- Emotional Eating Coach, Body Way
- Positive Psychology, University of California, Berkeley
Certifications / Trainings
CPR Certified
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American Red Cross
Agency Unavailable
Expires: 2024-01-11 08:00:00 UTC
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American Safety and Health Institute
Agency Unavailable
Expires: 2022-02-18 08:00:00 UTC
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AED Certified
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American Red Cross
Agency Unavailable
Expires: 2024-01-11 08:00:00 UTC
|
American Safety and Health Institute
Agency Unavailable
Expires: 2022-02-18 08:00:00 UTC
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Liability Insurance
- yes
Debra's Locations
by Janet Gershen-Siegel on Feb 06, 2022
Always a treat to work with Debra, who always seems to know what I need better than I do! I have been coming to her virtually for a few years and am down nearly 3 sizes. More importantly, I am back in a daily fitness mode, because it's fun, it feels good, and I can feel it's improving my health and strength. I highly recommend this kind and patient instructor/counselor's blend of creative fitness and nutrition ideas. You will not regret working with her.
by Carrie Richards on May 09, 2014
Debra was contracted to be part of our corporate lunch series. She created a customized presentation about wellness and a lunch make-over that was educational, motivating and creative. In addition to providing basic information about cholesterol, blood pressure, the benefits of sleep and exercise, Debra offered innovative ideas to integrate healthier food options into our daily routine. She engaged everyone to share their personal vision for wellness and offered tips and ideas empowering our success. I would highly recommend Debra to any individual or corporation.
by User on Nov 10, 2011
I have had the pleasure of working with Debra three sessions a week for nearly six months now. I have hired a lot of trainers in the past but Debra's unique blend of all training disciplines makes her teaching truly exceptional and the results I seek much more attainable. I constantly am astounded at the wealth of knowledge and sophisticated methods she employs to help me with whatever issue I'm dealing with--surgical recovery, sports injury, losing weight, increasing muscle mass, stress management, meditation, etc. Her consistent warm and cheerful, yet very focused professional style gives me great comfort that I am in good hands with Debra. I get bored easily in training and can lose interest which Debra manages effortlessly with a very interesting mix of yoga, Pilates, machine weight training, free weights, Bosu ball, life coaching, goal setting, and all things mind, body and spirit. Debra's training and knowledge are extensive and she is exceedingly intelligent and competent. I give Debra the highest marks and look forward to many years of training with her! You will be lucky to have her work with you! WA, Wayland, MA