Benbrook, TX 76126-2908
ACE Certified Personal Trainer and Registered Dietitian: I believe everyone can have a healthy, fit body at any age, size, or circumstance. To me, fitness and health means being able to do whatever brings you happiness, from playing with your kids or grandkids to accomplishing great feats in strength or endurance. I especially enjoy working with women 40 or older who struggle with living a healthy lifestyle. I don't believe exercise should be painful or miserable in order to be effective. My approach to training is to create a judgement-free environment with individualized programs based on a client's goals and personal needs. I understand that following a healthy lifestyle can be challenging and I cannot say (in all honesty) that I love to exercise and eat healthy. However, I do like what exercise and good nutrition do for me which includes increased energy and stamina, improved strength, flexibility and balance, and feeling powerful. I have 18 years of experience working in the health field and I would love the opportunity help you reach your goals and create a limitless life full of possibilities.