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Exercise Videos

Cool Down: upper & lower body stretches

WO: The Plank (static, isometric hold/contraction)

WO: Bicycle Obliques

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Dawn Keating

Terre Haute, IN 47803

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Fitness Instructor Nutritionist or Dietitian Personal Trainer
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Dawn's Videos

Results 1-15 of 23

Cool Down: upper & lower body stretches

Interval WO: Jumping Jacks alternating "STAR" & "SEAL"

WO: Bear Crawl across gym (room/field)

WO: Bicycle Obliques

WO: Dancing Crab- alternate reaching arms & legs

WO: High-Knee Run in place

WO: Jumping "STAR" Jacks

WO: Keister-Kick- Run in place

WO: Lateral (side to side) Jumps

WO: Mountain Climbers

WO: Sprint or FAST run across gym, field

WO: The Plank (static, isometric hold/contraction)

WO: Burpees

WO: Push-ups (full- on toes or modified- on knees)

WO: Push-ups (full- on toes or modified- on knees)

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