Austin, TX 78751
I'm passionate about helping you achieve your fitness goals! I want to help you get back into shape. Finally lose that stubborn belly fat. Experience what it feels like to move without pain again. Crush the golf ball in front of your friends and family. Optimize whatever your sport or activity may be. Achieve renewed vitality and long lasting energy, no longer having to depend on coffee and energy drinks!
Whatever your fitness goal is, YOU and I will accomplish it, as partners in establishing your wellness. I simply provide the environment: it is your work which realizes the benefits. And we will have SO MUCH FUN doing it! My entire approach to training is based upon Applied Functional Science (AFS). Originated by the Gray Institute, AFS is a holistic, integrated approach to the human body which offers a superior alternative to traditional training methods. Since the body is integrated and is holistic, training it as such optimizes the many benefits of exercise: weight loss, more energy, improved strength and power, psychological health, mobility and flexibility, and pain free movement. Treating each client as a unique individual, sessions are based on enhancing the movement capabilities necessary for accomplishing whatever the fitness goal (or goals!) may be.
Three locations are available: Riata Athletic Club, at-home services, and outdoor training. For at-home services, areas such as living rooms, patios, backyards, etc. are perfectly suited for training sessions: you need not have any sort of reserved space solely for training! I am more than capable of working in whatever the housing layout may be. Outdoor training is also offered as well for those who enjoy a more natural setting.